New Products – Kundalini Yoga Beginners Classes

Kundalini Yoga Teacher - Siri Gopal Kaur

Beautiful Kundalini yoga teacher Siri Gopal Kaur has compiled this series of seven classes suitable for all levels of ability.

Kundalini Yoga incorporates pranayama (breathwork), mantra (chanting), dynamic movement, mudra and meditative focus to balance your energetic body and fine tune your physical body. Kundalini Yoga is said to be “the mother of all yoga”, the yoga of awareness.

Classes are available individually (see below) or as a Complete 7-Class Set at a discounted price.

CLASS 1 – Basic Spinal Energy Series. This class is an easy practice designed to increase the flexibility of your spine. Youth can be defined by the range of movement of your spine – age is no excuse! Keep moving and maintain your youthful flexibility.

CLASS 2 – Kriya for Elevation. This class is a beautiful way to tune up your physical body. Working internally and externally, it stimulates the lungs, organs of elimination and digestion, increases spine flexibility, circulation and balances the chakras.

CLASS 3 – Surya (Sun) Kriya. This class works to enhance your sun energy. When you have a lot of sun energy you don’t get cold, you are energetic, expressive, extroverted and enthusiastic. It’s the energy of purification, it hold the weight down, it aids digestion, it makes the mind clear, analytic and action-orientated. The exercises in the class will systematically stimulate the positive pranic force and the kundalini energy itself.

CLASS 4 – Awakening to your 10 Bodies. The ten bodies are: Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body, Pranic Body, Subtle Body, and Radiant Body. This class will support you to clean and rebalance all of our bodies to leave you feeling refreshed and revitalised.

CLASS 5 – Kriya for Morning Sadhana. This class is a beautiful kriya to get your energy moving. It will stretch and strengthen your back, and get the energy moving along your spine. It is an excellent series of postures to do after you wake up in the morning or before bed at night.

CLASS 6 – Kriya for Disease Resistance. This class focuses on building your physical strength, improve your digestion and elimination, strengthening your metabolic balance, and hence building your resistance to disease.

CLASS 7 – Pituitary Gland Series. This class is designed to cleanse and balance the pituitary gland, which is known as the ‘Master Gland’ as it controls the entire glandular system which includes the thyroid, parathyroids, adrenals, pancreas and reproductive glands.


Liveyogalife.com is an online yoga studio offering MP3 yoga and meditation classes for a wide range of styles, interests and levels.


, , , ,

No Comments


New Product Release: Hatha Yoga Intermediate Series

Experienced Vinyasa Hatha Yoga Teacher - Danielle Dolev

Check out our latest release – Hatha Yoga Intermediate Series Class 1 to 6 by Vinyasa Hatha yoga teacher, Daneille Dolev.

The set of classes primarily focuses on improving your strength, stability, concentration and balance with a special focus on the flexibility of your hips. Danielle specialises in designing beautiful flowing classes with an emphasis on working with your breath.

Class 1: Focuses on improving your strength, balance and concentration. It has an emphasis on a flowing practice where you move smoothly between postures while working with the breath.

Class 2: Focuses on improving your strength, balance and concentration. It has an emphasis on the therapeutic benefits of flowing movement where you move smoothly between postures while working with the breath.

Class 3: Focuses on improving your strength, balance and concentration. It also has a strong emphasis on the therapeutic benefits on flowing with the breath.

Class 4: Focuses on developing your strength, balance, hip stability and opening through your hips. It has an emphasis on a flowing practice where you move smoothly between postures while working with the breath.

Class 5: Focuses on improving your strength, balance, concentration whilst opening your hips. The flowing practice has a strong emphasis on moving with the breath.

Class 6: Focuses on improving your strength, stability and balance whilst opening the hips. Danielle designs beautiful flowing classes with an emphasis on working with your breath.

These classes are intermediate level (also suitable for advanced beginners) and available separately or as a complete set of 6 classes.

NOTE: These classes do not come with printable PDF visual guides.


Live Yoga Life has a wide range of MP3 yoga classes, yoga ebooks and yoga books available for you to download:

, ,

No Comments


New Product Release: Vinyasa Hatha Shiva Shakti Yoga Routine 1

Experienced Vinyasa Hatha Yoga Teacher - Grant Wolf

Check out our latest release – Vinyasa Hatha Shiva Shakti Yoga Routine 1 by Vinyasa Hatha yoga expert, Grant Wolf.

Grant’s shiva shakti yoga class is designed to take you through an overall yoga journey. If you can, try to face east with your mat when commencing your practice.

As a holistic practice, this class goes through standing postures, twists, gentle backbends, hip-openers, inversions, and breathing exercises.

This program is designed for individuals with previous yoga experience, and intermediate practitioners.


Live Yoga Life has a wide range of MP3 yoga classes, yoga ebooks and yoga books available for you to download:

, , ,

No Comments


Yoga Teacher Podcasts

Yoga Teacher Podcasts
Yoga Teacher Podcasts is a hub of  featured interviews with revered Yoga teachers of our time. You can access the books they recommend music they love charities they support. The intention is to inspire your yoga journey through stories.

The creator and host of Yoga Teacher Podcasts is Bettina Mitchell. Her vision for this website is that it will:

* to establish a record of stories of revered yoga teachers making a significant contribution to yoga in our time, especially those who inspire our Australian yoga community.
* to explore what drew them to yoga and what keeps them in the service of yoga and their students.
* to satisfy students’ curiosity about how yoga has shaped these teachers lives, who their yoga teachers have been, and what inspires them.

It will include several teachers who have products on LiveYogaLife.com including Eve Grzybowski, Katie Spiers and James Bryan.

Join the community – on the Yoga Teacher Podcasts site you can suggest teachers to Bettina whom you would like to hear from, and even what questions to ask.

YTP has a mission, to speak to at least 108 yoga teachers who “make a considerable contribution to the yoga community and who enhance peoples lives with their knowledge, skills, wisdom and passion for yoga.”

So check out this amazing new resource, kick back and enjoy!

, ,

1 Comment


Australian Yoga Journal – Get your FREE CD in June 2011 edition

Australian Yoga Journal - Free CD in June 2011 edition

We are delighted to be featured in this month’s issue of Australian Yoga Journal magazine. The magazine comes with a complimentary CD featuring a 60-minute Vinyasa Hatha Class by one of liveyogalife.com’s most endeared teachers, Mark O’Brien – founder and director of Qi Yoga Manly and Freshwater, Sydney.

This 60-minute yoga class is the first in a 6-set series of classes specifically designed as well-rounded & fluid practices, suitable for beginners and practitioners of all levels. For the rest of Mark’s complete 6-set class – you can check them out here.

These mindful & meditative classes gently work the whole body, while integrating yoga principles such as ahimsa (non-violence) and svadhyaya (knowledge of Self).

Check out the complimentary class in this month’s issue of Australian Yoga Journal magazine, available at your local news agent today!

Note: Download the accompanying Visual Guide for Mark’s first class – right-click on link and select “Save link as”.


Live Yoga Life has a wide range of MP3 yoga classes, yoga ebooks and yoga books available for you to download:

, , ,

2 Comments


New Product Release: Kundalini Yoga Class 2

Experienced Kundalini Yoga Teacher - Gail Pisani

Check out our latest release – Kundalini Yoga Class 2 by Kundalini yoga expert, Gail Pisani. This is the first class in a series by Gail.

The class contains three tracks – two Kundalini Yoga sessions and a guided Anahata meditation.

Track 1 is a energising Kundalini Yoga practice to clear and balance the energetic body, and runs for 30 minutes.

Track 2 is a more dynamic class Kundalini Yoga practice compared to track 1 that will cleanse and strengthen the energetic / physical body. It is recommended for yogis with more yoga experienced. This track runs for 30 minutes.

Track 3 is a guided Anahata meditation to invigorate and enlighten – allowing you a deeper connection to the meta-physical part of you. This is sometimes referred to as the Atman, the Ecstatic Divine Self residing in Anahata (the Heart Chakra). It includes Ham–Sa and So-Ham mantras. This track runs for 20 minutes.



Live Yoga Life has a wide range of MP3 yoga classes, yoga ebooks and yoga books available for you to download:

, , , ,

No Comments