Chair Yoga is a fun set of exercises you can do from the comfort of your own chair.
It is designed for all levels and circumstances:
In these classes you will learn gentle yoga postures, breathing techniques, meditation and relaxation methods, designed to develop physical fitness and clarity of mind.
James Bryan is a yoga teacher with over 30 years experience and designed two Chair Yoga series for you to choose from.
Recommended Approach: Repeat Level 1 Open until you are comfortable with the routines, then progress to Level 2 Foundation.
Listen to the Live Yoga Life Chair Yoga Introductory Audio for guidelines on preparing for your practice.
For additional guidelines for your practice or for specific safety information on other styles or areas of yoga (such as Prenatal Yoga) check out our Safety Information page.