Posted by Live Yoga Life in By Teachers, Styles of Yoga, Updates on October 8th, 2012
Check out our latest release – Hatha Yoga Intermediate Series Class 1 to 6 by Vinyasa Hatha yoga teacher, Daneille Dolev.
The set of classes primarily focuses on improving your strength, stability, concentration and balance with a special focus on the flexibility of your hips. Danielle specialises in designing beautiful flowing classes with an emphasis on working with your breath.
Class 1: Focuses on improving your strength, balance and concentration. It has an emphasis on a flowing practice where you move smoothly between postures while working with the breath.
Class 2: Focuses on improving your strength, balance and concentration. It has an emphasis on the therapeutic benefits of flowing movement where you move smoothly between postures while working with the breath.
Class 3: Focuses on improving your strength, balance and concentration. It also has a strong emphasis on the therapeutic benefits on flowing with the breath.
Class 4: Focuses on developing your strength, balance, hip stability and opening through your hips. It has an emphasis on a flowing practice where you move smoothly between postures while working with the breath.
Class 5: Focuses on improving your strength, balance, concentration whilst opening your hips. The flowing practice has a strong emphasis on moving with the breath.
Class 6: Focuses on improving your strength, stability and balance whilst opening the hips. Danielle designs beautiful flowing classes with an emphasis on working with your breath.
These classes are intermediate level (also suitable for advanced beginners) and available separately or as a complete set of 6 classes.
NOTE: These classes do not come with printable PDF visual guides.
Live Yoga Life has a wide range of MP3 yoga classes, yoga ebooks and yoga books available for you to download:
Posted by Live Yoga Life in By Teachers, Styles of Yoga, Updates on January 22nd, 2012
Check out our latest release – Vinyasa Hatha Shiva Shakti Yoga Routine 1 by Vinyasa Hatha yoga expert, Grant Wolf.
Grant’s shiva shakti yoga class is designed to take you through an overall yoga journey. If you can, try to face east with your mat when commencing your practice.
As a holistic practice, this class goes through standing postures, twists, gentle backbends, hip-openers, inversions, and breathing exercises.
This program is designed for individuals with previous yoga experience, and intermediate practitioners.
Live Yoga Life has a wide range of MP3 yoga classes, yoga ebooks and yoga books available for you to download:
Posted by Live Yoga Life in By Teachers, New Product Release, Updates on July 14th, 2011
Check out our latest release – Complete set of 4 Yoga Synergy Classes by Yoga Synergy teacher, Simon Borg-Olivier. These classes are part of the first series of Yoga Synergy classes.
Yoga Synergy Open Class 1: Introductory Practice. This class focuses on some basic standing postures, as well as wrist flexes & lateral stretches that work on lengthening & strengthening the body, and rejuvenating the spine. This class is designed as a warm up for the whole body and is suitable for people new to yoga. You can do this classes as a complete practice, or in combination with classes 2, 3 or 4.
Yoga Synergy Open Class 2: Grounding & Standing Postures. The 2nd of a series of open-level classes, this class focuses strengthening the legs, and developing your sense of groundedness. This is a more dynamic practice designed for experienced practitioners and ideally follows the warm-up segment from Open Class 1.
Yoga Synergy Open Class 3: Floor Postures. This is the third of a series of open-level classes that focuses on forward bends, back bends and core-strengthening. This class builds on work from Classes 1 & 2. This is a more dynamic practice designed for experienced practitioners, and ideally follows the warm-up segment in Open Class 1, and dynamic practice from Open Class 2.
Yoga Synergy Open Class 4: Gentle Practice. This is the fourth in a series of open-level classes designed to be suitable as a one-off exercise for beginners. It is also ideal as a cool down to complete a more dynamic and longer practice flowing from Classes 1, 2 & 3. This practice focuses on twists, gentle backbends, hip-openers, and breathing exercises.
Live Yoga Life has a wide range of MP3 yoga classes, yoga eBooks and yoga books available for you to download:
Posted by Live Yoga Life in By Teachers, Styles of Yoga, Updates on June 21st, 2011
We are delighted to be featured in this month’s issue of Australian Yoga Journal magazine. The magazine comes with a complimentary CD featuring a 60-minute Vinyasa Hatha Class by one of liveyogalife.com’s most endeared teachers, Mark O’Brien – founder and director of Qi Yoga Manly and Freshwater, Sydney.
This 60-minute yoga class is the first in a 6-set series of classes specifically designed as well-rounded & fluid practices, suitable for beginners and practitioners of all levels. For the rest of Mark’s complete 6-set class – you can check them out here.
These mindful & meditative classes gently work the whole body, while integrating yoga principles such as ahimsa (non-violence) and svadhyaya (knowledge of Self).
Check out the complimentary class in this month’s issue of Australian Yoga Journal magazine, available at your local news agent today!
Live Yoga Life has a wide range of MP3 yoga classes, yoga ebooks and yoga books available for you to download:
Posted by Live Yoga Life in New Product Release, Updates on June 19th, 2011
Check out our latest release – 4 Yoga Synergy Classes by Yoga Synergy teacher, Simon Borg-Olivier. These classes are part of the first series of Yoga Synergy classes.
Yoga Synergy Open Class 1: Introductory Practice. This class focuses on some basic standing postures, as well as wrist flexes & lateral stretches that work on lengthening & strengthening the body, and rejuvenating the spine. This class is designed as a warm up for the whole body and is suitable for people new to yoga. You can do this classes as a complete practice, or in combination with classes 2, 3 or 4.
Yoga Synergy Open Class 2: Grounding & Standing Postures. The 2nd of a series of open-level classes, this class focuses strengthening the legs, and developing your sense of groundedness. This is a more dynamic practice designed for experienced practitioners and ideally follows the warm-up segment from Open Class 1.
Yoga Synergy Open Class 3: Floor Postures. This is the third of a series of open-level classes that focuses on forward bends, back bends and core-strengthening. This class builds on work from Classes 1 & 2. This is a more dynamic practice designed for experienced practitioners, and ideally follows the warm-up segment in Open Class 1, and dynamic practice from Open Class 2.
Yoga Synergy Open Class 4: Gentle Practice. This is the fourth in a series of open-level classes designed to be suitable as a one-off exercise for beginners. It is also ideal as a cool down to complete a more dynamic and longer practice flowing from Classes 1, 2 & 3. This practice focuses on twists, gentle backbends, hip-openers, and breathing exercises.
Live Yoga Life has a wide range of MP3 yoga classes, yoga eBooks and yoga books available for you to download:
Posted by Live Yoga Life in New Product Release, Styles of Yoga, Updates on March 27th, 2011
Check out this new release – the complete set of 4 Sun Salutation Yoga Open Level Classes.
Getting ready for your day and want to get energised? Or are you about to commence your Kundalini Practice and want to get warmed-up?
Developed by experienced Kundalini and Hatha teacher Patty Kikos, these 4 short 20-minute routines are the perfect way to warm-up for your day ahead or your kundalini kriya.
Patty Kikos is a teacher trainer for Kundalini Yoga teacher training in Australia, and designed is open-level program for anyone who wants to energise their body at any time of their day.
Class 1: This class takes you through the several sets of sun salutations to energise and warm you up for your day ahead or before starting a Kundalini Kriya (practice).
Class 2: This class covers the Sun Salutes with floor poses such as Cat and Cow Pose that energise the movement of breath in the body. It will also release tension in your back and shoulders.
Class 3: This class uses the energising sun salutations series together with lunge variations and twists to open up your hips and warm up your stomach muscles and meridians.
Class 4: This class uses the sun salutes to explore plank variations and low cobra pose. This short warm-up will give your energy a boost, getting you ready for your day ahead or for a full Kundalini practice.
For Open / Beginner / Foundation Level – Check out our wide range of Vinyasa Hatha Yoga Classes.
For Open / Beginner / Foundation Level – Check out our range of Kundalini Yoga Classes.
