Beautiful Kundalini yoga teacher Siri Gopal Kaur has compiled this series of seven classes suitable for all levels of ability.
Kundalini Yoga incorporates pranayama (breathwork), mantra (chanting), dynamic movement, mudra and meditative focus to balance your energetic body and fine tune your physical body. Kundalini Yoga is said to be “the mother of all yoga”, the yoga of awareness.
Classes are available individually (see below) or as a Complete 7-Class Set at a discounted price.
CLASS 1 – Basic Spinal Energy Series. This class is an easy practice designed to increase the flexibility of your spine. Youth can be defined by the range of movement of your spine – age is no excuse! Keep moving and maintain your youthful flexibility.
CLASS 2 – Kriya for Elevation. This class is a beautiful way to tune up your physical body. Working internally and externally, it stimulates the lungs, organs of elimination and digestion, increases spine flexibility, circulation and balances the chakras.
CLASS 3 – Surya (Sun) Kriya. This class works to enhance your sun energy. When you have a lot of sun energy you don’t get cold, you are energetic, expressive, extroverted and enthusiastic. It’s the energy of purification, it hold the weight down, it aids digestion, it makes the mind clear, analytic and action-orientated. The exercises in the class will systematically stimulate the positive pranic force and the kundalini energy itself.
CLASS 4 – Awakening to your 10 Bodies. The ten bodies are: Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body, Pranic Body, Subtle Body, and Radiant Body. This class will support you to clean and rebalance all of our bodies to leave you feeling refreshed and revitalised.
CLASS 5 – Kriya for Morning Sadhana. This class is a beautiful kriya to get your energy moving. It will stretch and strengthen your back, and get the energy moving along your spine. It is an excellent series of postures to do after you wake up in the morning or before bed at night.
CLASS 6 – Kriya for Disease Resistance. This class focuses on building your physical strength, improve your digestion and elimination, strengthening your metabolic balance, and hence building your resistance to disease.
CLASS 7 – Pituitary Gland Series. This class is designed to cleanse and balance the pituitary gland, which is known as the ‘Master Gland’ as it controls the entire glandular system which includes the thyroid, parathyroids, adrenals, pancreas and reproductive glands.
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