Beautiful Kundalini yoga teacher Siri Gopal Kaur has compiled this series of seven classes suitable for all levels of ability.
Kundalini Yoga incorporates pranayama (breathwork), mantra (chanting), dynamic movement, mudra and meditative focus to balance your energetic body and fine tune your physical body. Kundalini Yoga is said to be “the mother of all yoga”, the yoga of awareness.
Classes are available individually (see below) or as a Complete 7-Class Set at a discounted price.
CLASS 1 – Basic Spinal Energy Series. This class is an easy practice designed to increase the flexibility of your spine. Youth can be defined by the range of movement of your spine – age is no excuse! Keep moving and maintain your youthful flexibility.
CLASS 2 – Kriya for Elevation. This class is a beautiful way to tune up your physical body. Working internally and externally, it stimulates the lungs, organs of elimination and digestion, increases spine flexibility, circulation and balances the chakras.
CLASS 3 – Surya (Sun) Kriya. This class works to enhance your sun energy. When you have a lot of sun energy you don’t get cold, you are energetic, expressive, extroverted and enthusiastic. It’s the energy of purification, it hold the weight down, it aids digestion, it makes the mind clear, analytic and action-orientated. The exercises in the class will systematically stimulate the positive pranic force and the kundalini energy itself.
CLASS 4 – Awakening to your 10 Bodies. The ten bodies are: Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body, Pranic Body, Subtle Body, and Radiant Body. This class will support you to clean and rebalance all of our bodies to leave you feeling refreshed and revitalised.
CLASS 5 – Kriya for Morning Sadhana. This class is a beautiful kriya to get your energy moving. It will stretch and strengthen your back, and get the energy moving along your spine. It is an excellent series of postures to do after you wake up in the morning or before bed at night.
CLASS 6 – Kriya for Disease Resistance. This class focuses on building your physical strength, improve your digestion and elimination, strengthening your metabolic balance, and hence building your resistance to disease.
CLASS 7 – Pituitary Gland Series. This class is designed to cleanse and balance the pituitary gland, which is known as the ‘Master Gland’ as it controls the entire glandular system which includes the thyroid, parathyroids, adrenals, pancreas and reproductive glands.
Liveyogalife.com is an online yoga studio offering MP3 yoga and meditation classes for a wide range of styles, interests and levels.
Join Patty Kikos for a Kundalini yoga workshop that will help you shift your perspective, boost your nervous system and renew your spirit for spring on Friday 20 September from 6.00pm – 8.00pm at Jivamukti Yoga Sydney, Newtown NSW.
Together, you will experience a beautiful sequence that will cleanse & rejuvenate the liver meridian and help you release the heavy emotions you no longer wish to carry. The practice is done at your own pace and with your eyes closed which makes it open to all levels and personality types.
Past workshops have sold out so bookings are essential in securing your place and avoiding disappointment. Visit Patty’s website for more information and to book.
Join Patty Kikos for a 8-week Chakra balance course starting on Thursday 22 August 2013 from 6.00pm – 7.30pm in Bronte, Sydney NSW.
In this Spring-focused 8-week chakra balance course, Patty focuses on increasng the energy of your vital organs so that you feel stable, abundant, sensual, free, spontaneous, creative, confident, loving, expressive, intuitive and inspired.
During the spring months, Patty’s course will gently and lovingly energise each vital organ so that you have the physical energy and mental clarity to appreciate and enjoy the longer days.
The last courses both sold out so bookings are essential in securing your place and avoiding disappointment. Visit Patty’s website for more information and to book.
1. The Yoga Academy Teacher Training Course (BWY Accreditation, Yoga Alliance 200-Hour Certification)
Simon Low’s next 2-year course at his residential venue Commonwork Farm near Sevenoaks in Kent begins on 15 November 2013.
2. Yin and Yang Yoga – Teacher Training and Study Immersion
Samahita Retreat on Koh Samui, Thailand, is the venue for The Yoga Academy’s Yin and Yang Yoga Teacher Training and Study Immersion, with Yoga Alliance 200-hour certification, now running for the fourth consecutive year. Founded and led by Simon Low, one of Europe’s most renowned yoga teachers, The Yoga Academy is considered by many to be the most highly respected yoga teacher training school in the UK providing in-depth education in the full spectrum of yogic studies.
3. Yoga Alliance 500-Hour Teacher Training – Upgrade Course and Study Immersions
Held at Samahita Retreat, Koh Samul Thailand from 18-25 January 2014.
4. Ongoing Training for Teachers
Simon’s annual ongoing Training for Teachers weekend at our homely training venue Commonwork Farm in Kent, UK from 22-24 November 2013.
4–11 January 2014: Yoga Holiday at Samahita Retreat
11–18 January 2014: Lake Retreat, Khao Sok National Park
18–25 January 2014: 500-Hour Teacher Training Module and Study Immersion
8 February – 8 March 2014: 200-Hour Teacher Training and Study Immersion
Visit Simon Low’s website for more information and to book.
For more information about the prenatal yoga teacher training with one of our teachers – Katie Manitsas – click on the image below. Katie runs a weekend workshop twice a year, also called ‘The Yoga of Birth’, which trains yoga teachers to teach pre-natal yoga. It is also the title of Katie’s popular eBook ‘The Yoga of Birth’.
The training is taught by Katie and several guest teachers all of whom are leaders in their fields related to childbirth. If you attend the training a copy of the book is included free of charge. The next training runs August 24th and 25th 2013. Details can be found at www.jivamuktiyoga.com.au or email firstname.lastname@example.org.