Chair Yoga is a set of yoga poses which uses a chair. Why a chair? Everyone has a chair, yet not everyone can do a a full yoga class. Using a chair is a very useful prop as it provides stability and safety.
As well, anyone who has attended an Iyengar yoga class, which uses props, will realise how much deeper you can go into a yoga pose with the use of props.
For Liveyogalife.com, James Bryan from Knoff Yoga carefully crafted two sets of chair yoga classes: