Hatha Yoga Intermediate Complete Set
This is the complete set of 6 hatha yoga intermediate level class by experienced Sydney yoga teacher Danielle Dolev. The set of classes primarily focuses on improving your strength, stability, concentration and balance with a special focus on the flexibility of your hips. Danielle specialises in designing beautiful flowing classes with an emphasis on working with your breath.
NOTE: These classes do not come with printable PDF visual guides.
Class 1: Focuses on improving your strength, balance and concentration. It has an emphasis on a flowing practice where you move smoothly between postures while working with the breath.
Class 2: Focuses on improving your strength, balance and concentration. It has an emphasis on the therapeutic benefits of flowing movement where you move smoothly between postures while working with the breath.
Class 3: Focuses on improving your strength, balance and concentration. It also has a strong emphasis on the therapeutic benefits on flowing with the breath.
Class 4: Focuses on developing your strength, balance, hip stability and opening through your hips. It has an emphasis on a flowing practice where you move smoothly between postures while working with the breath.
Class 5: Focuses on improving your strength, balance, concentration whilst opening your hips. The flowing practice has a strong emphasis on moving with the breath.
Class 6: Focuses on improving your strength, stability and balance whilst opening the hips. Danielle designs beautiful flowing classes with an emphasis on working with your breath.
All you will need for this practice is a yoga mat.
These classes are intermediate level (also suitable for advanced beginners) and the total length is 347 minutes for all 6 classes.
NOTE: These classes do not come with printable PDF visual guides.
