Vinyasa Hatha Shiva Shakti Yoga Routine 1
Grant Wolf’s shiva shakti yoga class is designed to take you through an overall yoga journey. If you can, try to face east with your mat when commencing your practice.
As a holistic practice, this class goes through standing postures, twists, gentle backbends, hip-openers, inversions, and breathing exercises.
This program is designed for individuals with previous yoga experience, and intermediate practitioners.
Class length is 84 minutes and it is an open level class, though more suited to yogis with some experience.