Hatha Yoga Intermediate Class 4

This hatha intermediate class by Sydney yoga teacher Danielle Dolev focuses on developing your strength, balance, hip stability and opening through your hips. It has an emphasis on a flowing practice where you move smoothly between postures while working with the breath.

This is the fourth in a six class set. While it is a stand-alone class, it does build on the postures in the three preceding classes. All you will need for this practice is a yoga mat.

This is an intermediate level class (also suitable for advanced beginners) and is 60 minutes in length.

NOTE: This class does not come with a printable PDF visual guide.

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