Check out our latest release – Hatha Yoga Intermediate Series Class 1 to 6 by Vinyasa Hatha yoga teacher, Daneille Dolev.
The set of classes primarily focuses on improving your strength, stability, concentration and balance with a special focus on the flexibility of your hips. Danielle specialises in designing beautiful flowing classes with an emphasis on working with your breath.
Class 1: Focuses on improving your strength, balance and concentration. It has an emphasis on a flowing practice where you move smoothly between postures while working with the breath.
Class 2: Focuses on improving your strength, balance and concentration. It has an emphasis on the therapeutic benefits of flowing movement where you move smoothly between postures while working with the breath.
Class 3: Focuses on improving your strength, balance and concentration. It also has a strong emphasis on the therapeutic benefits on flowing with the breath.
Class 4: Focuses on developing your strength, balance, hip stability and opening through your hips. It has an emphasis on a flowing practice where you move smoothly between postures while working with the breath.
Class 5: Focuses on improving your strength, balance, concentration whilst opening your hips. The flowing practice has a strong emphasis on moving with the breath.
Class 6: Focuses on improving your strength, stability and balance whilst opening the hips. Danielle designs beautiful flowing classes with an emphasis on working with your breath.
These classes are intermediate level (also suitable for advanced beginners) and available separately or as a complete set of 6 classes.
NOTE: These classes do not come with printable PDF visual guides.
Live Yoga Life has a wide range of MP3 yoga classes, yoga ebooks and yoga books available for you to download: