Kundalini Yoga Beginners Class 5
Beautiful teacher Siri Gopal Kaur has compiled this series of seven classes suitable for all levels of ability – from beginners to advanced practitioners.
CLASS 5 is called “Kriya for Morning Sadhana” and is a beautiful kriya to get your energy moving. It will stretch and strengthen your back, and get the energy moving along your spine. It is an excellent series of postures to do after you wake up in the morning or before bed at night.
If new to Kundalini Yoga start with the minimum suggested repetition time for each posture, slowly increasing the times (to go no longer than the maximum given) as you become more familiar with the practice.
Each class begins with warm ups, preparing for the kriya (the main section of the class) to be practiced. Kriyas in Kundalini Yoga are set sequences of movements, designed to work on specific aspects of your being. For example, there are many different kriyas, each with a different focus – from spine flexibility, strength, weight loss, cleansing liver, mental clarity, clearing the chakras, etc.
Kundalini Yoga incorporates pranayama (breathwork), mantra (chanting), dynamic movement, mudra and meditative focus to balance your energetic body and fine tune your physical body. Kundalini Yoga is said to be “the mother of all yoga”, the yoga of awareness.
This is a beginners level class and is 76 minutes in length.