Hatha Yoga is what most people in today’s Western world associate with as the familiar and accessible yoga class. In Sanskrit, the word “hatha” means “forceful”, and technically covers most if not all styles of yoga.
Treat these LYL classes as the familiar Hatha Yoga Class you go to!
These are flowing style classes where the teacher is allowed his or her own creative expression and sequencing. Here you will find flowing classes by different teachers, each expressing their own creative style through the sequencing, focus points, and theme in each class.
All you need for these classes is loose comfortable clothing and a yoga mat.
Listen to the Live Yoga Life Introductory Audio for guidelines on preparing for your practice.
Download Safety Information MP3 audio
Download PDF Safety Information
For additional guidelines for your practice or for specific safety information on other styles or areas of yoga (such as Prenatal Yoga) check out our Safety Information page.