Yoga Therapy

We have a selection of yoga classes for the following yoga therapy areas:

Yoga Therapy Routines

* Hip Arthritis Exercises by renowned Sydney teacher Eve Grzybowski – this routine is for anyone who is living with osteoarthritis. Eve shares this therapeutic routine that has worked for her in her own personal journey with osteo arthritis.

* Post Operative / Hysterectomy Exercises by renowned Sydney teacher Eve Grzybowski – this routine is perfect for anyone recovering from abdominal surgery such as a hysterectomy or hernia. These therapeutic program has been designed based on Eve’s own experience with hysterectomy.

* Joint-Freeing Exercise Yoga Class by renowned Sydney teacher Eve Grzybowski. These exercises remove, or at least decrease, blockages in the body and the joints that prevent the free-flow of energy.

* Yoga for Menstruation Class by experienced teacher – Ana Davis. It works to soften and release tension in the abdominal area which can ease the discomfort of menstrual cramps.

Yoga Therapy Safety Information

Listen to the Live Yoga Life Introductory Audio for guidelines on preparing for your practice.

audio recordingDownload Safety Information MP3 audio

adobe reader pdf imageDownload PDF Safety Information

For additional guidelines for your practice or for specific safety information on other styles or areas of yoga (such as Prenatal Yoga) check out our Safety Information page.