Styles Sarah teaches
Jivamukti Yoga, Beginners Yoga
Sarah is one of only 5 certified Jivamukti Yoga teachers in Australia, having trained intensively in the US with Sharon Gannon and David Life, the founders of the system. Sarah also holds an Advanced Power Yoga certification completed through Core Power Yoga in Hawaii, Thai Yoga Massage certification through Sunshine Network in Chiang Mai, Thailand, as well as general Hatha Yoga qualifications.
Growing up as a dancer, Sarah has always been interested in movement and as such has undertaken studies in Anatomy and Physiology at the University of Sydney. As a result, Sarah’s classes have significant focus on alignment and working with injuries is a clear area of interest. Sarah’s classes are dynamic, uplifting and brimming with juicy yoga philosophy creating a solid foundation of understanding in her students. Sarah combines strong asana (postures) in a flowing vinyasa style with meditation, pranayama (breathing techniques) and Sanskrit chant, providing an extremely well rounded and versatile experience that will leave you wanting more.
Sarah is currently studying a Bachelor of Community Development with Murdoch University and has recently established the non-profit organisation “Agents of Harmony” that uses yoga as the vehicle to raise funds and awareness for populations in critical need.