Posted by Live Yoga Life in By Teachers, Styles of Yoga, Updates on January 22nd, 2012
Check out our latest release – Vinyasa Hatha Shiva Shakti Yoga Routine 1 by Vinyasa Hatha yoga expert, Grant Wolf.
Grant’s shiva shakti yoga class is designed to take you through an overall yoga journey. If you can, try to face east with your mat when commencing your practice.
As a holistic practice, this class goes through standing postures, twists, gentle backbends, hip-openers, inversions, and breathing exercises.
This program is designed for individuals with previous yoga experience, and intermediate practitioners.
Live Yoga Life has a wide range of MP3 yoga classes, yoga ebooks and yoga books available for you to download:
