Vinyasa Hatha

  • 20-Minute Yoga (Day) - Class 1: Energising
    $9.25
    Details

    20-Minute Yoga (Day) – Class 1: Energising

    Looking for a perfect way to perk up your energy and have your mind feeling clear and renewed for the day ahead? Enjoy Class 1 - Energising Sequence: a flowing dynamic class, energising you with the rhythm of the breath. Enjoy a complete practice, led by beautiful teacher, Jane Thomas

  • Hatha Yoga Intermediate Class 2
    $9.25
    Details

    Hatha Yoga Intermediate Class 2

    This intermediate level class from Sydney yoga teacher Danielle Dolev is a perfect combination of flowing vinyasa yoga poses and breathing. It will develop your strength, coordination, concentration and breathing.

  • Vinyasa Hatha Beginners Class 6
    $9.25
    Details

    Vinyasa Hatha Beginners Class 6

    Mark O'Brien guides you to develop a higher level of consciousness and awareness, as you pay closer attention to the breath and the movement of the body. Experience more basic yoga postures, comfortable awareness of the breath, and lengthening & strengthening the spine in this light and fun class!

  • 20-Minute Yoga (Day) - Class 2: Gentle Awakening
    $9.25
    Details

    20-Minute Yoga (Day) – Class 2: Gentle Awakening

    Needing that yoga-break to balance out your hectic schedule? Enjoy Class 2 - Gentle Opening: This practice wakes the body and mind gently, working the breath with simple movements and leading on to a balanced practice that will stretch and massage your body. Led by beautiful teacher, Jane Thomas

  • Hatha Yoga Intermediate Class 3
    $9.25
    Details

    Hatha Yoga Intermediate Class 3

    Join experienced yoga teacher Danielle Dolev as she guides you through a flowing intermediate level (also suitable for advanced beginners) yoga class. This class focuses on improving your strength, balance and concentration.

  • Vinyasa Hatha Shiva Shakti Yoga Routine 1
    $9.25
    Details

    Vinyasa Hatha Shiva Shakti Yoga Routine 1

    Enjoy this flowing vinyasa hatha class with expert yoga teacher, Grant Wolf. Founder of Yoga BC - a studio located in Sydney's botanical gardens, Grant Wolf takes you on an enjoyable journey with this Shiva Shakti inspired yoga routine.

  • 20-Minute Yoga (Day) - Class 3: Centering
    $9.25
    Details

    20-Minute Yoga (Day) – Class 3: Centering

    Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy Class 3 - Centring Sequence: aimed at focusing, calming and awakening the mind using some simple balancing poses, led by Jane Thomas

  • Hatha Yoga Intermediate Class 4
    $9.25
    Details

    Hatha Yoga Intermediate Class 4

    Develop your strength, balance, hip stability and opening through your hips with this expertly crafted yoga class from Sydney yoga teacher Danielle Dolev. This level class is the fourth of a 6 set series of classes targeted at intermediate yogis or advanced beginners.

  • Yoga Synergy Open Class 1: Introductory Practice
    $9.25
    Details

    Yoga Synergy Open Class 1: Introductory Practice

    Experience the benefits of Yoga Synergy with Sydney's legendary teacher, Simon Borg-Olivier. As a scientist & specialist lecturer in yoga anatomy & physiology, Simon introduces you to the benefits arising from this style, through Open Class 1 - designed for beginners OR as a warm up for intermediate students.

  • 20-Minute Yoga (Day) - Class 4: Balancing
    $9.25
    Details

    20-Minute Yoga (Day) – Class 4: Balancing

    Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy Class 4 - Balancing Sequence: from standing poses, to salutes, lunges and twists, enjoy this a good all-around practice by Jane Thomas

  • Hatha Yoga Intermediate Class 5
    $9.25
    Details

    Hatha Yoga Intermediate Class 5

    A flowing breath sequenced class from Sydney yoga teacher Danielle Dolev. This intermediate level class primarily focuses on improving your strength, balance and concentration.

  • Yoga Synergy Open Class 2: Grounding & Standing Postures
    $9.25
    Details

    Yoga Synergy Open Class 2: Grounding & Standing Postures

    Warmed up after Class 1? Or looking for a more dynamic practice with Simon? Deepen your practice & experience the fluid style that is Yoga Synergy. Join Simon Borg-Olivier as he takes you through a grounding practice and more vinyasa.

  • 20-Minute Yoga (Day) - Class 5: Body Opening
    $9.25
    Details

    20-Minute Yoga (Day) – Class 5: Body Opening

    Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy Class 5 - Body Opening Sequence: A well-balanced practice with an emphasis on opening the chest and heart centre by Jane Thomas

  • Hatha Yoga Intermediate Class 6
    $9.25
    Details

    Hatha Yoga Intermediate Class 6

    This flowing vinyasa hatha class - the final in a six class set - focuses on improving your strength, stability and balance whilst opening the hips. Created by Sydney yoga teacher Danielle Dolev to either refine your yoga practice (for intermediate level yogis) or improve their practice (for advanced beginners).

  • Sun Salutations Warm-ups Class 1
    $6.25
    Details

    Sun Salutations Warm-ups Class 1

    Enjoy this 20-minute Sun Salutation with Kundalini yoga teacher Patty Kikos. This is the first of 4 yoga classes all perfect to energise and warm you up for your day ahead or before starting a Kundalini Kriya (practice).

  • Sun Salutations Warm-ups Class 2
    $6.25
    Details

    Sun Salutations Warm-ups Class 2

    Sun Salutations and Floor Poses: This class covers the sun salutes with floor poses such as cat pose and cow pose that energise the movement of breath in the body. It will also release tension in your back and shoulders. Join experienced yoga teacher Patty Kikos!

  • Sun Salutations Warm-ups Class 3
    $6.25
    Details

    Sun Salutations Warm-ups Class 3

    Sun Salutations, Lunge Variations and Twists: Designed by Patty Kikos as a warm-up before a Kundalini Kriya or as a short energising practice, this 20-minute sun salutation practice opens your hips and warms up your stomach muscles and meridians.

  • Sun Salutations Warm-ups Class 4
    $6.25
    Details

    Sun Salutations Warm-ups Class 4

    The Sun Salutations, Plank & Low Cobra: this class with Patty Kikos uses the salutes to explore plank variations and low cobra. This short warm-up will give your energy a boost, getting you ready for your day ahead or for a full Kundalini practice.