20-Minute Yoga (Day) – Class 5: Body Opening
Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy this set of 5 class by Jane Thomas, designed with different themes – from gentle to energising short practices. You can do them any time of day!
Day Class 5 – Body Opening Sequence: A well balanced practice with an emphasis on opening the heart centre. With the heart centre open, you can breathe better, your heart will function better and you will feel better.
This is an open level class and is 21 minutes in length.