Yoga Synergy Open Class 3: Floor Postures
This is the third of a series of open-level classes that focuses on forward bends, back bends and core-strengthening. This class builds on work from Classes 1 & 2.
This is a more dynamic practice designed for experienced practitioners, and ideally follows the warm-up segment in Open Class 1, and dynamic practice from Open Class 2.
After finishing this class, you can progress via three options:
OPTION 1: Complete this class and lie down in Savasana (Relaxation) for 10-15 minutess.
OPTION 2: If this is your first class in this series, you may wish to explore a deeper and more well-rounded practice by doing Classes 1 & 2.
OPTION 3: Proceed to Class 4. This is a gentle practice suitable for beginners. Class 4 is also designed to cool you down and finish off your practice from Class 2 or 3.
This is an open level class and is 40 minutes in length.