20-Minute Yoga (Day) – Class 3: Centering
Wondering how to squeeze in that yoga-break in your busy schedule? Jane Thomas designed these 5 gentle to energising short practices. Do them any time of day!
Day Class 3 – Centering: This practice is aimed at focusing and awakening the mind using some simple balancing poses. It is a balanced practice with an emphasis on the hips.
This is an open level class and is 22 minutes in length.