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Vinyasa Hatha

$64.75$58.65
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20-Minute Yoga Complete Set (Classes 1 to 7)
Needing that quick energy-boost in the morning? Or that easy 20-minute relaxation time after work? Jane Thomas designed these 5 Daytime short practices with different focus points, and 2 restorative Evening classes. Do them on-the-go, any time of day!

$64.75$58.65
Details
Hatha Yoga for Beginners Complete Set (Classes 1 to 7)
Enjoy this complete set of beginners yoga classes that will improve your core strength, flexibility, stability and balance. The perfect place to start for anyone with no yoga experience. A wonderful dynamic set of classes where you will enjoy moving the body fluidly with the breath. At all stages you will be expertly guided by experienced yoga teacher Sarah Trestrail.

$64.75$58.65
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Yoga with a Chair Complete Set (Classes 1 to 7)
Chair Yoga Complete Set is a series of seven guided classes designed to support you to maintain and enhance your quality of life. This set of classes is the perfect way to stay fit while sitting in your chair. Be inspired with one of Australia's most experienced and funniest yoga teachers - James Bryan from Knoff Yoga School in Cairns.

$55.50$49.55
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Vinyasa Hatha Beginners Complete Set (Classes 1 to 6)
The complete set of vinyasa yoga beginners classes by experienced Sydney yoga teacher - Mark O'Brien. Designed for absolute beginners and anyone getting back into yoga, Mark guides you in getting fit, increasing your flexibility, improving your body awareness.

$55.50$49.55
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Hatha Yoga Intermediate Complete Set
This is the complete set of 6 flowing vinyasa hatha yoga classes by experienced Sydney yoga teacher Danielle Dolev. Suitable for either intermediate level yogis or advanced beginners, the set of classes focuses on improving your strength, stability, concentration and balance whilst opening your hips.

$37.00$33.50
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Yoga Synergy Open Series Complete Set (Classes 1 to 4)
Experience the benefits of Yoga Synergy with Sydney's legendary teacher, Simon Borg-Olivier. As a scientist & specialist lecturer in yoga anatomy & physiology, Simon introduces you to the benefits arising from this style through this complete set of four yoga classes.

$25.00$18.20
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Sun Salutations Warm-ups Complete Set (Classes 1 to 4)
Enjoy the complete set of 4 yoga classes designed to energise your body or warm you up for a longer Kundalini yoga class. These classes are easy to follow and only take 20-minutes. Join experienced Hatha and Kundalini yoga teacher Patty Kikos.

$10.95
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Yoga for Osteo Arthritis Class 1
Relieve the condition of hip-arthritis with experienced teacher - Eve Grzybowski

$10.95
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Joint-Freeing Exercise Yoga Class 1
Improve your breath and body awareness through gentle exercises (Pawanmuktasana) with experienced teacher - Eve Grzybowski

$10.95
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Yoga for Hysterectomy Class 1
Enjoy good physical and emotional support for any post-abdominal surgery with experienced teacher - Eve Grzybowski

$9.25
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Vinyasa Hatha Beginners Class 4
The yoga principles of Ahimsa (‘Non-violence’) and Svadhyaya (knowledge of Self) are integrated in this mindful meditative practice. In this class, Mark O'Brien focuses on alignment and your sense of stability in the postures, and introduces you to some new postures.

$9.25
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Hatha Yoga Intermediate Class 1
A flowing breath sequenced class from Sydney yoga teacher Danielle Dolev. This intermediate level class primarily focuses on improving your strength, balance and concentration.

$9.25
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Vinyasa Hatha Beginners Class 5
Explore being focused and relaxed during your yoga practice, while refining your alignment and stability from the previous class. Learn the transformative benefits of being conscious of your breath and breathing with awareness with Mark O'Brien.

$9.25
Details
20-Minute Yoga (Day) – Class 1: Energising
Looking for a perfect way to perk up your energy and have your mind feeling clear and renewed for the day ahead? Enjoy Class 1 - Energising Sequence: a flowing dynamic class, energising you with the rhythm of the breath. Enjoy a complete practice, led by beautiful teacher, Jane Thomas

$9.25
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Hatha Yoga Intermediate Class 2
This intermediate level class from Sydney yoga teacher Danielle Dolev is a perfect combination of flowing vinyasa yoga poses and breathing. It will develop your strength, coordination, concentration and breathing.

$9.25
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Vinyasa Hatha Beginners Class 6
Mark O'Brien guides you to develop a higher level of consciousness and awareness, as you pay closer attention to the breath and the movement of the body. Experience more basic yoga postures, comfortable awareness of the breath, and lengthening & strengthening the spine in this light and fun class!

$9.25
Details
20-Minute Yoga (Day) – Class 2: Gentle Awakening
Needing that yoga-break to balance out your hectic schedule? Enjoy Class 2 - Gentle Opening: This practice wakes the body and mind gently, working the breath with simple movements and leading on to a balanced practice that will stretch and massage your body. Led by beautiful teacher, Jane Thomas

$9.25
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Hatha Yoga Intermediate Class 3
Join experienced yoga teacher Danielle Dolev as she guides you through a flowing intermediate level (also suitable for advanced beginners) yoga class. This class focuses on improving your strength, balance and concentration.

$9.25
Details
Vinyasa Hatha Shiva Shakti Yoga Routine 1
Enjoy this flowing vinyasa hatha class with expert yoga teacher, Grant Wolf. Founder of Yoga BC - a studio located in Sydney's botanical gardens, Grant Wolf takes you on an enjoyable journey with this Shiva Shakti inspired yoga routine.

$9.25
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20-Minute Yoga (Day) – Class 3: Centering
Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy Class 3 - Centring Sequence: aimed at focusing, calming and awakening the mind using some simple balancing poses, led by Jane Thomas