• Products
• »
• Yoga Styles
• »
• Vinyasa Hatha
• -

Vinyasa Hatha

$64.75$58.65
Details
20-Minute Yoga Complete Set (Classes 1 to 7)
Needing that quick energy-boost in the morning? Or that easy 20-minute relaxation time after work? Jane Thomas designed these 5 Daytime short practices with different focus points, and 2 restorative Evening classes. Do them on-the-go, any time of day!

$64.75$58.65
Details
Hatha Yoga for Beginners Complete Set (Classes 1 to 7)
Enjoy this complete set of beginners yoga classes that will improve your core strength, flexibility, stability and balance. The perfect place to start for anyone with no yoga experience. A wonderful dynamic set of classes where you will enjoy moving the body fluidly with the breath. At all stages you will be expertly guided by experienced yoga teacher Sarah Trestrail.

$64.75$58.65
Details
Yoga with a Chair Complete Set (Classes 1 to 7)
Chair Yoga Complete Set is a series of seven guided classes designed to support you to maintain and enhance your quality of life. This set of classes is the perfect way to stay fit while sitting in your chair. Be inspired with one of Australia's most experienced and funniest yoga teachers - James Bryan from Knoff Yoga School in Cairns.

$55.50$49.55
Details
Hatha Yoga Intermediate Complete Set
This is the complete set of 6 flowing vinyasa hatha yoga classes by experienced Sydney yoga teacher Danielle Dolev. Suitable for either intermediate level yogis or advanced beginners, the set of classes focuses on improving your strength, stability, concentration and balance whilst opening your hips.

$55.50$49.55
Details
Vinyasa Hatha Beginners Complete Set (Classes 1 to 6)
The complete set of vinyasa yoga beginners classes by experienced Sydney yoga teacher - Mark O'Brien. Designed for absolute beginners and anyone getting back into yoga, Mark guides you in getting fit, increasing your flexibility, improving your body awareness.

$37.00$33.50
Details
Yoga Synergy Open Series Complete Set (Classes 1 to 4)
Experience the benefits of Yoga Synergy with Sydney's legendary teacher, Simon Borg-Olivier. As a scientist & specialist lecturer in yoga anatomy & physiology, Simon introduces you to the benefits arising from this style through this complete set of four yoga classes.

$25.00$18.20
Details
Sun Salutations Warm-ups Complete Set (Classes 1 to 4)
Enjoy the complete set of 4 yoga classes designed to energise your body or warm you up for a longer Kundalini yoga class. These classes are easy to follow and only take 20-minutes. Join experienced Hatha and Kundalini yoga teacher Patty Kikos.

$10.95
Details
Joint-Freeing Exercise Yoga Class 1
Improve your breath and body awareness through gentle exercises (Pawanmuktasana) with experienced teacher - Eve Grzybowski

$10.95
Details
Yoga for Hysterectomy Class 1
Enjoy good physical and emotional support for any post-abdominal surgery with experienced teacher - Eve Grzybowski

$10.95
Details
Yoga for Osteo Arthritis Class 1
Relieve the condition of hip-arthritis with experienced teacher - Eve Grzybowski

$9.25
Details
Yoga Synergy Open Class 2: Grounding & Standing Postures
Warmed up after Class 1? Or looking for a more dynamic practice with Simon? Deepen your practice & experience the fluid style that is Yoga Synergy. Join Simon Borg-Olivier as he takes you through a grounding practice and more vinyasa.

$9.25
Details
20-Minute Yoga (Day) – Class 5: Body Opening
Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy Class 5 - Body Opening Sequence: A well-balanced practice with an emphasis on opening the chest and heart centre by Jane Thomas

$9.25
Details
Hatha Yoga Intermediate Class 6
This flowing vinyasa hatha class - the final in a six class set - focuses on improving your strength, stability and balance whilst opening the hips. Created by Sydney yoga teacher Danielle Dolev to either refine your yoga practice (for intermediate level yogis) or improve their practice (for advanced beginners).

$9.25
Details
Yoga Synergy Open Class 3: Floor Postures
Go for a well-rounded & dynamic practice, or simply keep going from Class 2 and enjoy that well-rounded practice, with Simon Borg-Olivier. Explore forward bends, back bends & core strength work!

$9.25
Details
20-Minute Yoga (Evening) – Class 1: Calm & Centring
This first evening class focuses on calming and centring you after a long busy day. Enjoy this easy-to-do sequence that restores well-being for the whole body by Jane Thomas

$9.25
Details
Yoga Synergy Open Class 4: Gentle Practice
Rejuvenate your spine with these gentle twists & soft backbends with expert yoga teacher Simon Borg-Olivier. This is a gentle practice with beautiful breath-work before relaxation.

$9.25
Details
20-Minute Yoga (Evening) – Class 2: Restorative
Relax and unwind. Stretch out your body at the end of a busy working day, ideally before dinner time! This practice rests your body and then very gently, working the breath with movement, releases tension. Enjoy this short all-over-body sequence with Jane Thomas.

$9.25
Details
Vinyasa Hatha Beginners Class 1
This well-rounded and gentle practice works on your whole body. Improve your breathing and body awareness in this first of a series fluid-moving classes from a brilliant and fun teacher, Mark O'Brien.

$9.25
Details
Vinyasa Hatha Beginners Class 2
In this class, Mark O'Brien introduces you to the distinction between good and bad stretches in a yoga practice. He explores the yoga principles of Ahimsa (‘Non-violence’) as well as breath awareness, as he guides you through some foundation postures in a Sun Salute.

$9.25
Details
Vinyasa Hatha Beginners Class 3
Cultivate your health and happiness with this gentle class with Mark O'Brien. Get introduced to the concept of Self-Knowledge - which when applied to our practice of yoga, provides a mechanism for us to learn about our self, supporting us to be less judgemental with our actions. From this space, happiness and peace can be cultivated.