Yoga Synergy Open Class 4: Gentle Practice
This is the fourth in a series of open-level classes designed to be suitable as a one-off exercise for beginners. It is also ideal as a cool down to complete a more dynamic and longer practice flowing from Classes 1, 2 & 3.
This practice focuses on twists, gentle backbends, hip-openers, and breathing exercises.
After finishing this class, you can progress via three options:
OPTION 1: Complete this class and lie down in Savasana (Relaxation) for 10-15 minutes.
OPTION 2: If this is your first class in this series, you may wish to explore a deeper and more well-rounded practice by doing Classes 2 & 3.
OPTION 3: Proceed to Class 4. This is a gentle practice, also suitable for beginners. Class 4 is also designed to cool you down and finish off your practice from Class 2 or 3.
This is an open level class and is 31 minutes in length.