Yoga Synergy Open Class 2: Grounding & Standing Postures
The 2nd of a series of open-level classes, this class focuses strengthening the legs, and developing your sense of groundedness.
This is a more dynamic practice designed for experienced practitioners and ideally follows the warm-up segment from Open Class 1.
After finishing this class, you can progress via three options:
OPTION 1: Complete this class and lie down in Savasana (Relaxation) for 10-15mins.
OPTION 2: Proceed to Class 3 for a deeper & more holistic practice. Classes 2 & 3 are suitable for more experienced or intermediate level students.
OPTION 3: Proceed to Class 4. This is a gentle practice suitable for beginners. Class 4 is also designed to cool you down and finish off your practice from Class 2 or 3.
This is an open level class and is 41 minutes in length.