20-Minute Yoga (Evening) – Class 2: Restorative
Relax and unwind. Stretch out your body at the end of the day, ideally before dinner time!
Evening Class 2 – Restorative: This practice first rests your body and then very gently, working the breath with movement, releases tension. You will find your whole body gently stretched, twisted and massaged. It is finished with the traditional relaxation time.
This is an open level class and is 19 minutes in length.