20-Minute Yoga (Day) – Class 4: Balancing
Jane Thomas designed these gentle to energising short practices. You can do them any time of day!
Day Class 4 – Balancing Sequence: This is a good all round practice, moving from standing poses, through simple salutes to lunges, seated forward bends, backbends, twists and finally your relaxation time.
This is an open level class and is 23 minutes in length.