Yang Yoga Open Level Class 1

Enjoy this dynamic, rhythmic flowing sequence with world renowned yoga teacher Simon Low. This class has three tracks - a Brief Orientation, a Tutorial Instruction Sequence, and finally three rounds of this beautiful energetic Yang yoga sequence in full swing!

Yang style offers a dynamic fluid sequence of movements where the circular spiral movement patterns we see in nature are balanced with the linear-based approach so commonly practised in yoga today. There is an emphasis on following your body's natural instinctive movements.

Yin Yoga Open Level Class 1

In this class (where you get two version of the same class - REGULAR & EXTENDED Edition) with an international yoga teacher - Simon Low, you will enjoy a deeply-relaxing, short restorative led class introducing you to the postures of Yin yoga. It focuses on deep mayo-fascia release all throughout the joints of the physical body, particularly around the hips, at the same time giving you an awareness of the energy-meridian system around your body as it pertains to Chinese medicine and yoga.

Yin Yoga Open Level Class 2

In this class (where you get two version of the same class - REGULAR & EXTENDED Edition) of Restorative Yin, renowned international teacher Simon Low gives you a deeper and longer restorative practice, working on mayo-fascia release around the key joints of the hips, and deep-seated relaxation throughout the body. If you enjoy deep restorative classes, you will love this class!

Joint-Freeing Exercise Yoga Class 1

Improve your breath and body awareness through gentle exercises (Pawanmuktasana) with experienced teacher - Eve Grzybowski

Yoga for Hysterectomy Class 1

Enjoy good physical and emotional support for any post-abdominal surgery with experienced teacher - Eve Grzybowski

Yoga for Osteo Arthritis Class 1

Relieve the condition of hip-arthritis with experienced teacher - Eve Grzybowski

20-Minute Yoga (Day) – Class 1: Energising

Looking for a perfect way to perk up your energy and have your mind feeling clear and renewed for the day ahead? Enjoy Class 1 - Energising Sequence: a flowing dynamic class, energising you with the rhythm of the breath. Enjoy a complete practice, led by beautiful teacher, Jane Thomas

Prenatal Yoga Program Class 4

Energetic Sun Salutations: In this class, Ana focuses on developing the ease of your breath work with flowing breathing through Sun Salutations, and outer hip releases. The intensity of the practice is energetic.

Kundalini Yoga Chakra Program Class 7

This open level class revitalises the Crown Chakra (Sahasrara Chakra). You will be practising what is called the “Foundation for Infinity Kriya” - designed to support you to calm the brain and smooth the fluctuations of the mind. Enjoy this harmonising practise with Kundalini yoga teacher Patty Kikos.

Iyengar Yoga Foundation Class 7

This class completes the foundation work, and brings together all the learning and body-movement you've done from Classes 1 to 6. By this point, you will know not only the fundamental yoga poses with their correct alignment, but also how these are referred to in Sanskrit, the ancient language of India. You will feel the benefits in your overall health and well-being, and have a solid foundation to participate in any yoga class. Enjoy this amazing journey with John Norris!

DRU Yoga Stress Management

Improve your health and vitality with this DRU Yoga Class for Stress Management. Led by experienced Dru Yoga teacher-trainer Trish Brown, enjoy the positive visualisation and flowing asana practice that is DRU yoga.

Postnatal Yoga Program Class 8

Routine 8 - Relax and Rejuvenate Your Energy (Self-Contained Class): This class focuses on relaxing and rejuvenating your energy, and making you feel nurtured. Relax and unwind with specialist pre-natal yoga teacher - Ana Davis.

Ashtanga Yoga Beginners Class 3

The 3rd in a series of 7 classes, this class starts off with 5 rounds each of Sun Salutation A & B - which classically start an Ashtanga Vinyasa Yoga practice. This is followed by an introduction to the first set of Standing Postures. Experience strengthening your legs and improving your stability and balance in this guided class by - Yuki Nakazawa.

Yoga with a Chair Level 2 – Class 3

Grounding & Leg Stretches: this classes explores deeper hip, groin, and hamstring stretches.This holistic class gives you a complete body-mind-soul routine, with James Bryan guiding you through consistent emphasis on breath-work, and positive philosophy to assist you in taking yoga off the mat!

Hatha Yoga for Beginners Class 4

Focus poses in this flowing vinyasa class are Warrior 1 & 2. Be inspired and find courage in yourself as Sarah gives insights on the yoga precept called 'Tapas' (translates to 'discipline' or 'the fire within').

Hatha Yoga Intermediate Class 2

This intermediate level class from Sydney yoga teacher Danielle Dolev is a perfect combination of flowing vinyasa yoga poses and breathing. It will develop your strength, coordination, concentration and breathing.

Prenatal Yoga Program Class 6

Gentle Restorative Practice A: Ana Davis specifically designed this routine for late pregnancy in preparation for birth. It focuses on hip and pelvic-openers, as well as breath and sound work. This is a soothing and grounding practice. The intensity of the class is gentle.

Kundalini Yoga Chakra Program Class 8

This open level class introduces you to the Eighth Chakra, your Aura. You will be practising what is called the “Electromagnetic Field and Aura Perception Kriya” - designed to help you with your presence and projection to the world, and work with the energy that surrounds your whole physical body. Enjoy this nurturing practice with Kundalini teacher Patty Kikos.

Vinyasa Hatha Shiva Shakti Yoga Routine 1

Enjoy this flowing vinyasa hatha class with expert yoga teacher, Grant Wolf. Founder of Yoga BC - a studio located in Sydney's botanical gardens, Grant Wolf takes you on an enjoyable journey with this Shiva Shakti inspired yoga routine.

Ashtanga Yoga Beginners Class 4

The 4th in this set of classes, this routine begins with 3 rounds each of Sun Salutation A & B, and incorporates the standing postures learned from Routine 3. This is followed by a second introduction to more of the Standing Postures in Ashtanga Vinyasa Yoga. Join experienced yoga teahcer Yuki Nakazawa as you work on your total-body strength, flexibility, while staying calm with the breath.