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Kundalini Yoga Beginners Class 3

$9.25

Kundalini Yoga Beginners Class 3

Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Surya (Sun) Kriya" and it works to enhance your sun energy. When you have a lot of sun energy you don't get cold, you are energetic, expressive, extroverted and enthusiastic. The exercises in the class will systematically stimulate the positive pranic force and the kundalini energy itself.

Prenatal Yoga Program Class 5

$9.25

Prenatal Yoga Program Class 5

Core Strength and Sacral Stability: In this routine, Ana Davis focuses on developing your core strength and sacral stability. The practice also works on strengthening your legs & thighs, and releasing your outer hips. The intensity will be medium to energetic.

Hatha Yoga for Beginners Class 1

$9.25

Hatha Yoga for Beginners Class 1

Well known for her ability to explain postures and yoga concepts in a clear, fun and simple way, Jivamukti teacher Sarah Trestrail has designed these series of 7 classes that give you a clear understanding of the basic yoga concepts and poses, while you enjoy a well-rounded all-over-body routine.

Postnatal Yoga Program Class 6

$9.25

Postnatal Yoga Program Class 6

Pelvic Floor Strengthening: Specialist pre-natal yoga teacher - Ana Davis has the perfect class for you to regain your pelvic floor strength. Her extensive experience is all yours in his class designed specifically for time-poor mothers.

Kundalini Yoga Chakra Program Class 8

$9.25

Kundalini Yoga Chakra Program Class 8

This open level class introduces you to the Eighth Chakra, your Aura. You will be practising what is called the “Electromagnetic Field and Aura Perception Kriya” - designed to help you with your presence and projection to the world, and work with the energy that surrounds your whole physical body. Enjoy this nurturing practice with Kundalini teacher Patty Kikos.

Iyengar Yoga Foundation Class 5

$9.25

Iyengar Yoga Foundation Class 5

Join John Norris as he guides you through some Hip-Openers designed to allow gentle mobility, good stretches and a more flexible range of movement around your hips. Enjoy deeper instructions through the core poses that continue to build on the strength in your arms, legs and core.

Yoga with a Chair Level 2 - Class 2

$9.25

Yoga with a Chair Level 2 – Class 2

Chest-Openers & Back Bends: James Bryan from Knoff Yoga School in Cairns, guides you through postures that work on releasing the shoulders, opening the chest, and releasing tension and strengthening the lower and upper back. Once again, these focus points are high-lights to a complete and whole-body exercise by James Bryan.

Tantra Yoga - Shiva Yoga Practice

$9.25

Tantra Yoga – Shiva Yoga Practice

Revitalise your masculine energy with Tantra Yoga expert Gail Pisani. Deepen your awareness of how Tantra Yoga can empower your masculinity, improve your relationships, both intimate and personal, and enhance your love life.

Kundalini Yoga Beginners Class 4

$9.25

Kundalini Yoga Beginners Class 4

Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Awakening to your 10 Bodies" and will support you to clean and rebalance all of our bodies to leave you feeling refreshed and revitalised.

20-Minute Yoga (Day) - Class 5: Body Opening

$9.25

20-Minute Yoga (Day) – Class 5: Body Opening

Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy Class 5 - Body Opening Sequence: A well-balanced practice with an emphasis on opening the chest and heart centre by Jane Thomas

Hatha Yoga for Beginners Class 2

$9.25

Hatha Yoga for Beginners Class 2

Explore Adho Mukha Svanasana (Downward-Facing Dog Pose) and the basic standing postures. This class offers a complete well-rounded practice led by Sarah Trestrail. The theme for this class is Santosha (Contentment).

Postnatal Yoga Program Class 7

$9.25

Postnatal Yoga Program Class 7

Core Stability: In this class specialist pre-natal yoga teacher - Ana Davis focuses on developing your core stability, arm strength, releasing of hip and shoulders.

Hatha Yoga Intermediate Class 1

$9.25

Hatha Yoga Intermediate Class 1

A flowing breath sequenced class from Sydney yoga teacher Danielle Dolev. This intermediate level class primarily focuses on improving your strength, balance and concentration.

Iyengar Yoga Foundation Class 6

$9.25

Iyengar Yoga Foundation Class 6

In Class 7, experienced teacher John Norris focuses on lengthening and releasing tension around the spine, and staying active yet relaxed in the poses. Integrating your technique from Classes 1 to 5, it introduces you to Utkatasana (Chair Pose) working on your legs and core, and Vrksasana (Tree Pose) a balancing pose, amongst other new poses.

Yoga with a Chair Level 2 - Class 3

$9.25

Yoga with a Chair Level 2 – Class 3

Grounding & Leg Stretches: this classes explores deeper hip, groin, and hamstring stretches.This holistic class gives you a complete body-mind-soul routine, with James Bryan guiding you through consistent emphasis on breath-work, and positive philosophy to assist you in taking yoga off the mat!

Kundalini Yoga Beginners Class 5

$9.25

Kundalini Yoga Beginners Class 5

Enjoy this Kundalini Yoga practice called "Kriya for Morning Sadhana" with experienced teacher Siri Gopal Kaur. It will stretch and strengthen your back, and get the energy moving along your spine.

Prenatal Yoga Program Class 6

$9.25

Prenatal Yoga Program Class 6

Gentle Restorative Practice A: Ana Davis specifically designed this routine for late pregnancy in preparation for birth. It focuses on hip and pelvic-openers, as well as breath and sound work. This is a soothing and grounding practice. The intensity of the class is gentle.

Hatha Yoga for Beginners Class 3

$9.25

Hatha Yoga for Beginners Class 3

This holistic class focuses on the Sun Salutes and Warrior 3, another standing posture. Sarah Trestrail, known for classes rich in inspiring practical yoga philosophy, gives you a background on AUM and it's significance. Enjoy this well-rounded practice with refinements on your posture and alignment.

Postnatal Yoga Program Class 8

$9.25

Postnatal Yoga Program Class 8

Routine 8 - Relax and Rejuvenate Your Energy (Self-Contained Class): This class focuses on relaxing and rejuvenating your energy, and making you feel nurtured. Relax and unwind with specialist pre-natal yoga teacher - Ana Davis.

Hatha Yoga Intermediate Class 2

$9.25

Hatha Yoga Intermediate Class 2

This intermediate level class from Sydney yoga teacher Danielle Dolev is a perfect combination of flowing vinyasa yoga poses and breathing. It will develop your strength, coordination, concentration and breathing.

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