• Yang Yoga Open Level Class 1
    $11.50
    Details

    Yang Yoga Open Level Class 1

    Enjoy this dynamic, rhythmic flowing sequence with world renowned yoga teacher Simon Low. This class has three tracks - a Brief Orientation, a Tutorial Instruction Sequence, and finally three rounds of this beautiful energetic Yang yoga sequence in full swing!

    Yang style offers a dynamic fluid sequence of movements where the circular spiral movement patterns we see in nature are balanced with the linear-based approach so commonly practised in yoga today. There is an emphasis on following your body's natural instinctive movements.

  • Yin Yoga Open Level Class 1
    $11.50
    Details

    Yin Yoga Open Level Class 1

    In this class (where you get two version of the same class - REGULAR & EXTENDED Edition) with an international yoga teacher - Simon Low, you will enjoy a deeply-relaxing, short restorative led class introducing you to the postures of Yin yoga. It focuses on deep mayo-fascia release all throughout the joints of the physical body, particularly around the hips, at the same time giving you an awareness of the energy-meridian system around your body as it pertains to Chinese medicine and yoga.

  • Yin Yoga Open Level Class 2
    $11.50
    Details

    Yin Yoga Open Level Class 2

    In this class (where you get two version of the same class - REGULAR & EXTENDED Edition) of Restorative Yin, renowned international teacher Simon Low gives you a deeper and longer restorative practice, working on mayo-fascia release around the key joints of the hips, and deep-seated relaxation throughout the body. If you enjoy deep restorative classes, you will love this class!

  • Joint-Freeing Exercise Yoga Class 1
    $10.95
    Details

    Joint-Freeing Exercise Yoga Class 1

    Improve your breath and body awareness through gentle exercises (Pawanmuktasana) with experienced teacher - Eve Grzybowski

  • Yoga for Hysterectomy Class 1
    $10.95
    Details

    Yoga for Hysterectomy Class 1

    Enjoy good physical and emotional support for any post-abdominal surgery with experienced teacher - Eve Grzybowski

  • Yoga for Osteo Arthritis Class 1
    $10.95
    Details

    Yoga for Osteo Arthritis Class 1

    Relieve the condition of hip-arthritis with experienced teacher - Eve Grzybowski

  • Postnatal Yoga Program Class 1
    $9.25
    Details

    Postnatal Yoga Program Class 1

    Core Awareness and Strengthening: With a focus on re-building your body after birth, this class provides you with increased core awareness, hamstring stretches, balancing postures, and core and leg strengthening. Slim and shape your body after pregnancy with specialist pre-natal yoga teacher - Ana Davis.

  • Prenatal Yoga Program Class 1
    $9.25
    Details

    Prenatal Yoga Program Class 1

    Foundation, Breath & Posture: Ideal for you in the 2nd or 3rd trimester, this class provides you the foundation for posture & breath-work during your pregnancy. Guided by Ana Davis, particular emphasis is on being connected to your breath, spinal limbering, & stretching both sides of your body. The level of this class is gentle to medium.

  • Yoga Practice Notes (eBook)
    $9.25
    Details

    Yoga Practice Notes (eBook)

    Classes and home practice are interdependent. The former provides the knowledge, the latter provides the experience. Each supports the other. Establishing an adequate balance between the two is the key to achieving a fulfilling relationship with your yoga. Enjoy notes and posture diagrams showing a variety of sequences designed for Beginners, progressing through to Intermediate, from experienced yoga teacher Eve Grzybowski.

  • Yoga Synergy Open Class 2: Grounding & Standing Postures
    $9.25
    Details

    Yoga Synergy Open Class 2: Grounding & Standing Postures

    Warmed up after Class 1? Or looking for a more dynamic practice with Simon? Deepen your practice & experience the fluid style that is Yoga Synergy. Join Simon Borg-Olivier as he takes you through a grounding practice and more vinyasa.

  • Complete Introduction to Pranayama (Breathwork)
    $9.25
    Details

    Complete Introduction to Pranayama (Breathwork)

    Experience a comprehensive introduction to Pranayama (Breathwork) in this 10-track set. James Bryan - from Knoff Yoga School in Cairns - is one of Australia's most experienced yoga teachers. James takes you through 5 Pranayama techniques, each with an instructional track + led practice track.

  • Ashtanga Yoga Beginners Class 7
    $9.25
    Details

    Ashtanga Yoga Beginners Class 7

    In this last of a set of 7 classes, Ashtanga Yoga teacher Yuki Nakazawa integrates all the postures and techniques learned from Classes 1 to 6. You will then be introduced to more of the Seated Postures, which included seated Twists which are beneficial for your digestion and energy-circulation around the abdominal region.

  • Vinyasa Hatha Beginners Class 3
    $9.25
    Details

    Vinyasa Hatha Beginners Class 3

    Cultivate your health and happiness with this gentle class with Mark O'Brien. Get introduced to the concept of Self-Knowledge - which when applied to our practice of yoga, provides a mechanism for us to learn about our self, supporting us to be less judgemental with our actions. From this space, happiness and peace can be cultivated.

  • 20-Minute Yoga (Day) - Class 4: Balancing
    $9.25
    Details

    20-Minute Yoga (Day) – Class 4: Balancing

    Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy Class 4 - Balancing Sequence: from standing poses, to salutes, lunges and twists, enjoy this a good all-around practice by Jane Thomas

  • Kundalini Yoga Chakra Program Class 1
    $9.25
    Details

    Kundalini Yoga Chakra Program Class 1

    This practice is for a healthy and revitalised Base Chakra (Muladhara Chakra). This set of exercises works on the bowel system, relating to the organs located at the base of the spine, and with your sense of safety, stability and security. Enjoy this grounding practice with Kundalini yoga teacher Patty Kikos

  • Iyengar Yoga Foundation Class 1
    $9.25
    Details

    Iyengar Yoga Foundation Class 1

    This first of a set of 7 classes is an excellent foundation course on the fundamental yoga asanas (postures). Ideal for those new to yoga, and a perfect re-fresher course for experienced yogis wanting to refine their alignment. Work on your posture alignment with John Norris, renowned for his clear instructions and attention to detail.

  • Hatha Yoga Intermediate Class 6
    $9.25
    Details

    Hatha Yoga Intermediate Class 6

    This flowing vinyasa hatha class - the final in a six class set - focuses on improving your strength, stability and balance whilst opening the hips. Created by Sydney yoga teacher Danielle Dolev to either refine your yoga practice (for intermediate level yogis) or improve their practice (for advanced beginners).

  • Postnatal Yoga Program Class 2
    $9.25
    Details

    Postnatal Yoga Program Class 2

    Mobility in Lower Back, Hips & Shoulders: Specialist pre-natal yoga teacher - Ana Davis combines fitness and strength in this routine that focuses on increasing your mobility in your lower back, hips and shoulders.

  • Yoga for Menstruation Class 1
    $9.25
    Details

    Yoga for Menstruation Class 1

    Try this supportive routine by experienced teacher - Ana Davis - it works to soften and release tension in the abdominal area which can ease the discomfort of menstrual cramps.

  • Yoga Synergy Open Class 3: Floor Postures
    $9.25
    Details

    Yoga Synergy Open Class 3: Floor Postures

    Go for a well-rounded & dynamic practice, or simply keep going from Class 2 and enjoy that well-rounded practice, with Simon Borg-Olivier. Explore forward bends, back bends & core strength work!