• Yang Yoga Open Level Class 1
    $11.50
    Details

    Yang Yoga Open Level Class 1

    Enjoy this dynamic, rhythmic flowing sequence with world renowned yoga teacher Simon Low. This class has three tracks - a Brief Orientation, a Tutorial Instruction Sequence, and finally three rounds of this beautiful energetic Yang yoga sequence in full swing!

    Yang style offers a dynamic fluid sequence of movements where the circular spiral movement patterns we see in nature are balanced with the linear-based approach so commonly practised in yoga today. There is an emphasis on following your body's natural instinctive movements.

  • Yin Yoga Open Level Class 1
    $11.50
    Details

    Yin Yoga Open Level Class 1

    In this class (where you get two version of the same class - REGULAR & EXTENDED Edition) with an international yoga teacher - Simon Low, you will enjoy a deeply-relaxing, short restorative led class introducing you to the postures of Yin yoga. It focuses on deep mayo-fascia release all throughout the joints of the physical body, particularly around the hips, at the same time giving you an awareness of the energy-meridian system around your body as it pertains to Chinese medicine and yoga.

  • Yin Yoga Open Level Class 2
    $11.50
    Details

    Yin Yoga Open Level Class 2

    In this class (where you get two version of the same class - REGULAR & EXTENDED Edition) of Restorative Yin, renowned international teacher Simon Low gives you a deeper and longer restorative practice, working on mayo-fascia release around the key joints of the hips, and deep-seated relaxation throughout the body. If you enjoy deep restorative classes, you will love this class!

  • Yoga for Hysterectomy Class 1
    $10.95
    Details

    Yoga for Hysterectomy Class 1

    Enjoy good physical and emotional support for any post-abdominal surgery with experienced teacher - Eve Grzybowski

  • Joint-Freeing Exercise Yoga Class 1
    $10.95
    Details

    Joint-Freeing Exercise Yoga Class 1

    Improve your breath and body awareness through gentle exercises (Pawanmuktasana) with experienced teacher - Eve Grzybowski

  • Yoga for Osteo Arthritis Class 1
    $10.95
    Details

    Yoga for Osteo Arthritis Class 1

    Relieve the condition of hip-arthritis with experienced teacher - Eve Grzybowski

  • 20-Minute Yoga (Day) - Class 5: Body Opening
    $9.25
    Details

    20-Minute Yoga (Day) – Class 5: Body Opening

    Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy Class 5 - Body Opening Sequence: A well-balanced practice with an emphasis on opening the chest and heart centre by Jane Thomas

  • Hatha Yoga for Beginners Class 2
    $9.25
    Details

    Hatha Yoga for Beginners Class 2

    Explore Adho Mukha Svanasana (Downward-Facing Dog Pose) and the basic standing postures. This class offers a complete well-rounded practice led by Sarah Trestrail. The theme for this class is Santosha (Contentment).

  • Postnatal Yoga Program Class 7
    $9.25
    Details

    Postnatal Yoga Program Class 7

    Core Stability: In this class specialist pre-natal yoga teacher - Ana Davis focuses on developing your core stability, arm strength, releasing of hip and shoulders.

  • Hatha Yoga Intermediate Class 1
    $9.25
    Details

    Hatha Yoga Intermediate Class 1

    A flowing breath sequenced class from Sydney yoga teacher Danielle Dolev. This intermediate level class primarily focuses on improving your strength, balance and concentration.

  • Iyengar Yoga Foundation Class 6
    $9.25
    Details

    Iyengar Yoga Foundation Class 6

    In Class 7, experienced teacher John Norris focuses on lengthening and releasing tension around the spine, and staying active yet relaxed in the poses. Integrating your technique from Classes 1 to 5, it introduces you to Utkatasana (Chair Pose) working on your legs and core, and Vrksasana (Tree Pose) a balancing pose, amongst other new poses.

  • Yoga with a Chair Level 2 - Class 3
    $9.25
    Details

    Yoga with a Chair Level 2 – Class 3

    Grounding & Leg Stretches: this classes explores deeper hip, groin, and hamstring stretches.This holistic class gives you a complete body-mind-soul routine, with James Bryan guiding you through consistent emphasis on breath-work, and positive philosophy to assist you in taking yoga off the mat!

  • Kundalini Yoga Beginners Class 5
    $9.25
    Details

    Kundalini Yoga Beginners Class 5

    Enjoy this Kundalini Yoga practice called "Kriya for Morning Sadhana" with experienced teacher Siri Gopal Kaur. It will stretch and strengthen your back, and get the energy moving along your spine.

  • Prenatal Yoga Program Class 6
    $9.25
    Details

    Prenatal Yoga Program Class 6

    Gentle Restorative Practice A: Ana Davis specifically designed this routine for late pregnancy in preparation for birth. It focuses on hip and pelvic-openers, as well as breath and sound work. This is a soothing and grounding practice. The intensity of the class is gentle.

  • Hatha Yoga for Beginners Class 3
    $9.25
    Details

    Hatha Yoga for Beginners Class 3

    This holistic class focuses on the Sun Salutes and Warrior 3, another standing posture. Sarah Trestrail, known for classes rich in inspiring practical yoga philosophy, gives you a background on AUM and it's significance. Enjoy this well-rounded practice with refinements on your posture and alignment.

  • Postnatal Yoga Program Class 8
    $9.25
    Details

    Postnatal Yoga Program Class 8

    Routine 8 - Relax and Rejuvenate Your Energy (Self-Contained Class): This class focuses on relaxing and rejuvenating your energy, and making you feel nurtured. Relax and unwind with specialist pre-natal yoga teacher - Ana Davis.

  • Hatha Yoga Intermediate Class 2
    $9.25
    Details

    Hatha Yoga Intermediate Class 2

    This intermediate level class from Sydney yoga teacher Danielle Dolev is a perfect combination of flowing vinyasa yoga poses and breathing. It will develop your strength, coordination, concentration and breathing.

  • 20-Minute Yoga (Day) - Class 1: Energising
    $9.25
    Details

    20-Minute Yoga (Day) – Class 1: Energising

    Looking for a perfect way to perk up your energy and have your mind feeling clear and renewed for the day ahead? Enjoy Class 1 - Energising Sequence: a flowing dynamic class, energising you with the rhythm of the breath. Enjoy a complete practice, led by beautiful teacher, Jane Thomas

  • Iyengar Yoga Foundation Class 7
    $9.25
    Details

    Iyengar Yoga Foundation Class 7

    This class completes the foundation work, and brings together all the learning and body-movement you've done from Classes 1 to 6. By this point, you will know not only the fundamental yoga poses with their correct alignment, but also how these are referred to in Sanskrit, the ancient language of India. You will feel the benefits in your overall health and well-being, and have a solid foundation to participate in any yoga class. Enjoy this amazing journey with John Norris!

  • Yoga with a Chair Level 2 - Class 4
    $9.25
    Details

    Yoga with a Chair Level 2 – Class 4

    Core Stability & Twists: Enjoy an energetic class which integrates the balancing and grounding work established in the previous classes. Experience deeper abdominal work, twists, and gentle back bends with one of Australia's most experienced yoga teachers, James Bryan from Knoff Yoga School in Cairns.