20-Minute Yoga (Day) – Class 1: Energising
Needing that nice energy-boost in the morning? Jane Thomas designed these 5 gentle to energising short practices with different focus points and outcomes for your overall well-being. Do them any time of day!
Day Class 1 – Energising Sequence: Jane Thomas has designed this flowing dynamic class, using the rhythm of the breath to energise you as you move in and out of poses. A complete practice, this is a perfect way to perk up your energy and have your mind feeling clear and renewed for the day ahead!
This is an open level class and is 23 minutes in length.
Go Green! You are purchasing a MP3 audio class with a printable visual guide that you can download immediately after purchase.