DRU Yoga Stress Management
This DRU Yoga class for stress management, by DRU Yoga teacher-trainer – Trish Brown, is designed to promote all-round health and vitality. It counteracts the effects stress by creating openness in body and mind. So ultimately you will be able to respond to each situation, however stressful, in a new creative way.
This is an open level class suitable for beginners, and people of all aged and abilities. It is 32 minutes in length.