Postnatal Yoga Program Class 8
Routine 8 – Relax and Rejuvenate Your Energy (Self-Contained Class): This class is a full self-contained class – it is not part of the mix-n’ match set.
It focused on relaxing and rejuvenating your energy, and making you feel nurtured. Allow yourself the time you need to restore your energy levels with experienced pre-natal yoga teacher Ana Davis.
This is an open level class and is 37 minutes in length.
Each yoga class has three parts:
Mix-n-match any of the parts for the yoga workout you really need in the time you have available. It’s really easy!
For this class you will need: a yoga mat, 2 blocks, a strap or belt, a blanket, a bolster, access to a wall space and a chair (depending on your flexibility).
Use these yoga classes as dedicated time to nurture yourself. Your health and wellbeing is crucial to the health and wellbeing of your baby (and family). Assist your body and mind to rejuvenate after the birth.
Special note: It is generally safe for you to commence practising yoga 6 weeks after giving birth. This will of course depend on your personal circumstances. We strongly recommend that you consult your medical practitioner before commencing yoga to ensure you are ready.