Kundalini Yoga Chakra Program Class 7
Class 7 – Sahasrara Chakra: This open level class is for a healthy Crown Chakra (Sahasrara Chakra). You will be practising what is called the “Foundation for Infinity Kriya”. This practice is designed to help you with calming any busy mental activity, and work with the energy centre around the crown of the head.
This practice is the seventh of an 8-set series of classes designed to revitalise the 8 Chakras. The intention of this Program is to provide you with the tools to ensure your 8 energy centres are healthy, open and active.
When an energy centre is blocked or inactive it can lead to imbalance and disease in the body. These classes can support you to regain your balance or improve an aspect of your energy that you wish to focus on.
This is an open level class and is 59 minutes in length.