• Vinyasa Hatha Shiva Shakti Yoga Routine 1
    $9.25
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    Vinyasa Hatha Shiva Shakti Yoga Routine 1

    Enjoy this flowing vinyasa hatha class with expert yoga teacher, Grant Wolf. Founder of Yoga BC - a studio located in Sydney's botanical gardens, Grant Wolf takes you on an enjoyable journey with this Shiva Shakti inspired yoga routine.

  • Jivamukti Yoga Intermediate Class 1
    $9.25
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    Jivamukti Yoga Intermediate Class 1

    This is a dynamic flowing practice designed for advanced yoga practitioners by Katie Manitsas in classic Jivamukti tradition. Enjoy a holistic asana practice with advanced postures skilfully instructed with easier variations.

  • Ashtanga Yoga Beginners Class 4
    $9.25
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    Ashtanga Yoga Beginners Class 4

    The 4th in this set of classes, this routine begins with 3 rounds each of Sun Salutation A & B, and incorporates the standing postures learned from Routine 3. This is followed by a second introduction to more of the Standing Postures in Ashtanga Vinyasa Yoga. Join experienced yoga teahcer Yuki Nakazawa as you work on your total-body strength, flexibility, while staying calm with the breath.

  • Tantra Yoga - Shakti Yoga Practice
    $9.25
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    Tantra Yoga – Shakti Yoga Practice

    Embrace your feminine side with Tantra Yoga expert Gail Pisani. Strictly for adults - this class is designed to support your feminine energy (referred to as 'Shakti') in navigating intimate relationships, and enhancing your love and sex life.

  • 20-Minute Yoga (Day) - Class 2: Gentle Awakening
    $9.25
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    20-Minute Yoga (Day) – Class 2: Gentle Awakening

    Needing that yoga-break to balance out your hectic schedule? Enjoy Class 2 - Gentle Opening: This practice wakes the body and mind gently, working the breath with simple movements and leading on to a balanced practice that will stretch and massage your body. Led by beautiful teacher, Jane Thomas

  • Hatha Yoga for Beginners Class 5
    $9.25
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    Hatha Yoga for Beginners Class 5

    Be inspired to find balance in your practice and daily life as Sarah Trestrail guides you through the concept of the "Middle Path" in this fluid-moving practice that gives more detailed emphasis on alignment and stability. Focus poses: Triangle Pose and Shoulder-Bridge Pose, a gentle back bend.

  • Hatha Yoga Intermediate Class 3
    $9.25
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    Hatha Yoga Intermediate Class 3

    Join experienced yoga teacher Danielle Dolev as she guides you through a flowing intermediate level (also suitable for advanced beginners) yoga class. This class focuses on improving your strength, balance and concentration.

  • Prenatal Yoga Program Class 3
    $9.25
    Details

    Prenatal Yoga Program Class 3

    Lateral Stretches & Hip-Openers: This class continues to build-on concepts from Class 1 & 2. Ana Davis introduces you to the classical Ujjayi breath, and guides you through lateral stretches and some deeper hip opening postures that are great for you during pregnancy. The intensity of this class is medium to energetic.

  • Yoga In the Community Class 1
    $9.25
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    Yoga In the Community Class 1

    Support 'Yoga in the Community', a not-for-profit organisation dedicated to teaching yoga to at-risk groups within Australia, with your purchase of Katie Manitsas' Vinayasa Hatha Open-Level Class.

  • Ashtanga Yoga Beginners Class 5
    $9.25
    Details

    Ashtanga Yoga Beginners Class 5

    Sydney yoga teacher - Yuki Nakazawa builds the pace and strength-work in this classes. Beginning with Sun Salutation A & B, and integrating the postures learned from Classes 1 to 4 at standard-practice pace. Here you will be introduced to the final set of standing postures. These poses focus on balance, arm-strength, and lunges.

  • Vinyasa Hatha Beginners Class 1
    $9.25
    Details

    Vinyasa Hatha Beginners Class 1

    This well-rounded and gentle practice works on your whole body. Improve your breathing and body awareness in this first of a series fluid-moving classes from a brilliant and fun teacher, Mark O'Brien.

  • 20-Minute Yoga (Day) - Class 3: Centering
    $9.25
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    20-Minute Yoga (Day) – Class 3: Centering

    Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy Class 3 - Centring Sequence: aimed at focusing, calming and awakening the mind using some simple balancing poses, led by Jane Thomas

  • Hatha Yoga for Beginners Class 6
    $9.25
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    Hatha Yoga for Beginners Class 6

    Work on your core strength, and refine your stability and balance gained from Classes 1 to 5. A wonderful dynamic practice where you will enjoy moving the body fluidly with the breath, this is a guided practice by Sarah Trestrail you will revisit time and time again!

  • Hatha Yoga Intermediate Class 4
    $9.25
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    Hatha Yoga Intermediate Class 4

    Develop your strength, balance, hip stability and opening through your hips with this expertly crafted yoga class from Sydney yoga teacher Danielle Dolev. This level class is the fourth of a 6 set series of classes targeted at intermediate yogis or advanced beginners.

  • Postnatal Yoga Program Class 1
    $9.25
    Details

    Postnatal Yoga Program Class 1

    Core Awareness and Strengthening: With a focus on re-building your body after birth, this class provides you with increased core awareness, hamstring stretches, balancing postures, and core and leg strengthening. Slim and shape your body after pregnancy with specialist pre-natal yoga teacher - Ana Davis.

  • Prenatal Yoga Program Class 2
    $9.25
    Details

    Prenatal Yoga Program Class 2

    Postures for Birth Preparation: This is a more energetic sequence. Here, Ana Davis focuses on guiding you through strengthening postures for birth-preparation, and relaxation with the breath.The main areas are forward bends, dynamic standing poses, and a few groin and hip opening postures. This class builds on the fundamentals of the postures and breath work. The level of this practice is medium to energetic.

  • Yoga Synergy Open Class 1: Introductory Practice
    $9.25
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    Yoga Synergy Open Class 1: Introductory Practice

    Experience the benefits of Yoga Synergy with Sydney's legendary teacher, Simon Borg-Olivier. As a scientist & specialist lecturer in yoga anatomy & physiology, Simon introduces you to the benefits arising from this style, through Open Class 1 - designed for beginners OR as a warm up for intermediate students.

  • Complete Introduction to Pranayama (Breathwork)
    $9.25
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    Complete Introduction to Pranayama (Breathwork)

    Experience a comprehensive introduction to Pranayama (Breathwork) in this 10-track set. James Bryan - from Knoff Yoga School in Cairns - is one of Australia's most experienced yoga teachers. James takes you through 5 Pranayama techniques, each with an instructional track + led practice track.

  • Ashtanga Yoga Beginners Class 6
    $9.25
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    Ashtanga Yoga Beginners Class 6

    Experience the energising pace to this dynamic style of yoga, as you review the Sun Salutations and Standing Postures learned from the previous classes at normal pace! Seated postures that work on your hamstrings and flexibility are introduced to you here, as well as two gentle Back Bend poses - that work on your core and back muscles as well as your flexibility in these areas. Join experienced yoga teacher Yuki Nakazawa in this powerful guided practice.

  • Vinyasa Hatha Beginners Class 2
    $9.25
    Details

    Vinyasa Hatha Beginners Class 2

    In this class, Mark O'Brien introduces you to the distinction between good and bad stretches in a yoga practice. He explores the yoga principles of Ahimsa (‘Non-violence’) as well as breath awareness, as he guides you through some foundation postures in a Sun Salute.