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  • Yoga Synergy Open Class 4: Gentle Practice
    $9.25
    Details

    Yoga Synergy Open Class 4: Gentle Practice

    Rejuvenate your spine with these gentle twists & soft backbends with expert yoga teacher Simon Borg-Olivier. This is a gentle practice with beautiful breath-work before relaxation.

  • Yoga with a Chair Level 1 - Class 1
    $9.25
    Details

    Yoga with a Chair Level 1 – Class 1

    Chair Yoga Level 1 is a series of three guided classes designed to support you to maintain and enhance your quality of life. Class 1 is focuses on Breath and Foundation - it covers a centring practice, breath-work, yoga postures, guided-relaxation, and inspiring philosophy, guided by one of Australia's most experienced and funniest yoga teachers - James Bryan from Knoff Yoga School in Cairns.

  • Kundalini Yoga Beginners Class 2
    $9.25
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    Kundalini Yoga Beginners Class 2

    Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Kriya for Elevation" and is a beautiful way to tune up your physical body. Working internally and externally, it stimulates the lungs, organs of elimination and digestion, increases spine flexibility, circulation and balances the chakras.

  • Vinyasa Hatha Beginners Class 5
    $9.25
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    Vinyasa Hatha Beginners Class 5

    Explore being focused and relaxed during your yoga practice, while refining your alignment and stability from the previous class. Learn the transformative benefits of being conscious of your breath and breathing with awareness with Mark O'Brien.

  • 20-Minute Yoga (Evening) - Class 1: Calm & Centring
    $9.25
    Details

    20-Minute Yoga (Evening) – Class 1: Calm & Centring

    This first evening class focuses on calming and centring you after a long busy day. Enjoy this easy-to-do sequence that restores well-being for the whole body by Jane Thomas

  • Kundalini Yoga Chakra Program Class 3
    $9.25
    Details

    Kundalini Yoga Chakra Program Class 3

    This practice is for a healthy third chakra, the Solar Plexus Chakra (Manipura Chakra) - the energetic centre located right below the navel and the base of the sternum. This centre relates to your digestive system, liver, gallbladder, and the pancreas. It relates to our drive and effective will. Enjoy this practice with Kundalini yoga teacher Patty Kikos.

  • Iyengar Yoga Foundation Class 3
    $9.25
    Details

    Iyengar Yoga Foundation Class 3

    Enjoy thorough alignment and breath-work instructions with John Norris. This class revisits the core poses from Classes 1 and 2 to reinforce your sense of grounding and stability. This sequence will focus on working on your balance and staying calm and present as you transition safely in and out of poses.

  • Kundalini Yoga Beginners Class 5
    $9.25
    Details

    Kundalini Yoga Beginners Class 5

    Enjoy this Kundalini Yoga practice called "Kriya for Morning Sadhana" with experienced teacher Siri Gopal Kaur. It will stretch and strengthen your back, and get the energy moving along your spine.

  • Postnatal Yoga Program Class 4
    $9.25
    Details

    Postnatal Yoga Program Class 4

    Back and Abdominal Strengthening: Strengthen your back, extend your spine, and build up your abdominal muscles with experienced pregnancy specialist yoga teacher - Ana Davis.

  • Yoga with a Chair Level 1 - Class 2
    $9.25
    Details

    Yoga with a Chair Level 1 – Class 2

    The 2nd in this set of three classes, this class focuses on your Hamstrings & Core Stability - gently stretching your arms, sides and back, increasing mobility through twists, and increasing your core stability. The intention is for you to feel energised, centred, calm and relaxed. Improve your strength and balance. Enjoy this practice with one of Australia's most experienced yoga teachers - James Bryan from Knoff Yoga School in Cairns.

  • Kundalini Yoga Intermediate Class 1
    $9.25
    Details

    Kundalini Yoga Intermediate Class 1

    This is a strong set of exercises designed for Intermediate Kundalini Yoga practitioners, or advanced yoga practitioners, by the head teacher of Kundalini Yoga Australia and New Zealand, GuruJivan Goodman. This kriya (routine) stretches the body, tones and strengthens the entire nervous, muscular, and circulatory system, and energises the spine.

  • Vinyasa Hatha Beginners Class 6
    $9.25
    Details

    Vinyasa Hatha Beginners Class 6

    Mark O'Brien guides you to develop a higher level of consciousness and awareness, as you pay closer attention to the breath and the movement of the body. Experience more basic yoga postures, comfortable awareness of the breath, and lengthening & strengthening the spine in this light and fun class!

  • Kundalini Yoga Class 1
    $9.25
    Details

    Kundalini Yoga Class 1

    Enjoy a rejuvenating Kundalini Yoga class for increased energy and strength. Combining a yoga class together with a meditation practice focusing on your Mooladhara and Ajna chakras, join expert Kundalini Yoga teacher Gail Pisani in this gentle energising class.

  • 20-Minute Yoga (Evening) - Class 2: Restorative
    $9.25
    Details

    20-Minute Yoga (Evening) – Class 2: Restorative

    Relax and unwind. Stretch out your body at the end of a busy working day, ideally before dinner time! This practice rests your body and then very gently, working the breath with movement, releases tension. Enjoy this short all-over-body sequence with Jane Thomas.

  • Kundalini Yoga Chakra Program Class 4
    $9.25
    Details

    Kundalini Yoga Chakra Program Class 4

    This open level class is for a healthy Heart Chakra (Anahata Chakra). You will be practising what is called the “Heart Connection Kriya”. This practice is designed to strengthen your lungs and circulation, strengthen your arms, and work with the energy centre around the region of the heart. Enjoy this practice with Kundalini yoga teacher Patty Kikos.

  • Iyengar Yoga Foundation Class 4
    $9.25
    Details

    Iyengar Yoga Foundation Class 4

    Practice with John Norris as he introduces you to Sun Salutation. The easy variation for Shoulder Stand is revisited and refined from Class 2, and you are introduced to preparation work for other similar inversions - designed to strengthen your arms and core-strength. You will also explore seated forward bends in this class that work on your hamstrings and flexibility.

  • Kundalini Yoga Beginners Class 6
    $9.25
    Details

    Kundalini Yoga Beginners Class 6

    Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Kriya for Disease Resistance" and focuses on building your physical strength, improve your digestion and elimination, strengthening your metabolic balance, and hence building your resistance to disease.

  • Postnatal Yoga Program Class 5
    $9.25
    Details

    Postnatal Yoga Program Class 5

    Strengthening Your Body: With a focuses on building strength with lunges and standing poses, slim and shape your body after pregnancy with specialist pre-natal yoga teacher - Ana Davis.

  • Yoga with a Chair Level 1 - Class 3
    $9.25
    Details

    Yoga with a Chair Level 1 – Class 3

    The 3rd in this series, this class focuses on Lateral Stretches & Twists: the focus is on increasing mobility in your arms, and side, and works to stretch your legs, and further develop your core stability. You will exercise your body while stimulating your alertness. One of Australia's most experienced teachers, enjoy a fun quircky session with James Bryan from Knoff Yoga School in Cairns.

  • Hatha Yoga for Beginners Class 1
    $9.25
    Details

    Hatha Yoga for Beginners Class 1

    Well known for her ability to explain postures and yoga concepts in a clear, fun and simple way, Jivamukti teacher Sarah Trestrail has designed these series of 7 classes that give you a clear understanding of the basic yoga concepts and poses, while you enjoy a well-rounded all-over-body routine.