Yoga with a Chair Level 2 – Class 2
If you would like to explore a more dynamic yoga practice using the chair as a prop, these classes are what you are looking for.
Class 2 – Chest-Openers & Back Bends: Building on the foundation from Level 2 Class 1, James guides you through postures that work on releasing the shoulders, opening the chest, and releasing tension and strengthening the lower and upper back. Once again, these focus points are high-lights to a complete and whole-body exercise.
This is an open level class and is 43 minutes in length.
These are a more active set of classes from Chair Yoga Level 1, and have been designed for use by anyone active and stable on their feet, and are specially useful if you need the support of a chair for some balance or support.
These are a series of four guided classes that builds on the Level 1 Program with stronger and deeper physical exercises involving standing-up and using your chair either for support or for stronger and deeper stretches as a prop.
It continues with the holistic approach of Level 1 with new exercises to further support you to keep your body, mind and spirit active and healthy. Each class covers: centring, breath-work, yoga postures, guided-relaxation, and positive philosophy. They provide a well-rounded practice to stimulate your body, mind and spirit.