• Tantra Yoga - Shiva Yoga Practice
    $9.25
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    Tantra Yoga – Shiva Yoga Practice

    Revitalise your masculine energy with Tantra Yoga expert Gail Pisani. Deepen your awareness of how Tantra Yoga can empower your masculinity, improve your relationships, both intimate and personal, and enhance your love life.

  • 20-Minute Yoga (Day) - Class 4: Balancing
    $9.25
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    20-Minute Yoga (Day) – Class 4: Balancing

    Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy Class 4 - Balancing Sequence: from standing poses, to salutes, lunges and twists, enjoy this a good all-around practice by Jane Thomas

  • Hatha Yoga for Beginners Class 7
    $9.25
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    Hatha Yoga for Beginners Class 7

    Integrating the fundamental postures learned from Classes 1 to 6 in a smooth-flowing Vinyasa, Class 7 rejuvenates the body with a complete mind-body practice, and guided relaxation. Sarah Trestrail ends this set of practices with a seated Lovingkindness Meditation.

  • Hatha Yoga Intermediate Class 5
    $9.25
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    Hatha Yoga Intermediate Class 5

    A flowing breath sequenced class from Sydney yoga teacher Danielle Dolev. This intermediate level class primarily focuses on improving your strength, balance and concentration.

  • Postnatal Yoga Program Class 2
    $9.25
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    Postnatal Yoga Program Class 2

    Mobility in Lower Back, Hips & Shoulders: Specialist pre-natal yoga teacher - Ana Davis combines fitness and strength in this routine that focuses on increasing your mobility in your lower back, hips and shoulders.

  • Prenatal Yoga Program Class 1
    $9.25
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    Prenatal Yoga Program Class 1

    Foundation, Breath & Posture: Ideal for you in the 2nd or 3rd trimester, this class provides you the foundation for posture & breath-work during your pregnancy. Guided by Ana Davis, particular emphasis is on being connected to your breath, spinal limbering, & stretching both sides of your body. The level of this class is gentle to medium.

  • Yoga Practice Notes (eBook)
    $9.25
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    Yoga Practice Notes (eBook)

    Classes and home practice are interdependent. The former provides the knowledge, the latter provides the experience. Each supports the other. Establishing an adequate balance between the two is the key to achieving a fulfilling relationship with your yoga. Enjoy notes and posture diagrams showing a variety of sequences designed for Beginners, progressing through to Intermediate, from experienced yoga teacher Eve Grzybowski.

  • Yoga Synergy Open Class 2: Grounding & Standing Postures
    $9.25
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    Yoga Synergy Open Class 2: Grounding & Standing Postures

    Warmed up after Class 1? Or looking for a more dynamic practice with Simon? Deepen your practice & experience the fluid style that is Yoga Synergy. Join Simon Borg-Olivier as he takes you through a grounding practice and more vinyasa.

  • Pranayama for Experienced Yogis
    $9.25
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    Pranayama for Experienced Yogis

    Deepen your Pranayama practice with James Bryan from Knoff Yoga School in Cairns. James is one of Australia's veteran yogis and teacher trainers. Here, he provides you with deeper knowledge though a Tutorial Track + followed by 4 Pranayama Tracks (Led Practice).

  • Ashtanga Yoga Beginners Class 7
    $9.25
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    Ashtanga Yoga Beginners Class 7

    In this last of a set of 7 classes, Ashtanga Yoga teacher Yuki Nakazawa integrates all the postures and techniques learned from Classes 1 to 6. You will then be introduced to more of the Seated Postures, which included seated Twists which are beneficial for your digestion and energy-circulation around the abdominal region.

  • Vinyasa Hatha Beginners Class 3
    $9.25
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    Vinyasa Hatha Beginners Class 3

    Cultivate your health and happiness with this gentle class with Mark O'Brien. Get introduced to the concept of Self-Knowledge - which when applied to our practice of yoga, provides a mechanism for us to learn about our self, supporting us to be less judgemental with our actions. From this space, happiness and peace can be cultivated.

  • 20-Minute Yoga (Day) - Class 5: Body Opening
    $9.25
    Details

    20-Minute Yoga (Day) – Class 5: Body Opening

    Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy Class 5 - Body Opening Sequence: A well-balanced practice with an emphasis on opening the chest and heart centre by Jane Thomas

  • Kundalini Yoga Chakra Program Class 1
    $9.25
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    Kundalini Yoga Chakra Program Class 1

    This practice is for a healthy and revitalised Base Chakra (Muladhara Chakra). This set of exercises works on the bowel system, relating to the organs located at the base of the spine, and with your sense of safety, stability and security. Enjoy this grounding practice with Kundalini yoga teacher Patty Kikos

  • Iyengar Yoga Foundation Class 1
    $9.25
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    Iyengar Yoga Foundation Class 1

    This first of a set of 7 classes is an excellent foundation course on the fundamental yoga asanas (postures). Ideal for those new to yoga, and a perfect re-fresher course for experienced yogis wanting to refine their alignment. Work on your posture alignment with John Norris, renowned for his clear instructions and attention to detail.

  • Hatha Yoga Intermediate Class 6
    $9.25
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    Hatha Yoga Intermediate Class 6

    This flowing vinyasa hatha class - the final in a six class set - focuses on improving your strength, stability and balance whilst opening the hips. Created by Sydney yoga teacher Danielle Dolev to either refine your yoga practice (for intermediate level yogis) or improve their practice (for advanced beginners).

  • Postnatal Yoga Program Class 3
    $9.25
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    Postnatal Yoga Program Class 3

    Back-Strengthening & Spinal Extension: Specialist pre-natal yoga teacher - Ana Davis creates a class that strengthens and opens your upper back, extends your spinal, and increases your arm strength.

  • Yoga for Menstruation Class 1
    $9.25
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    Yoga for Menstruation Class 1

    Try this supportive routine by experienced teacher - Ana Davis - it works to soften and release tension in the abdominal area which can ease the discomfort of menstrual cramps.

  • Yoga Synergy Open Class 3: Floor Postures
    $9.25
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    Yoga Synergy Open Class 3: Floor Postures

    Go for a well-rounded & dynamic practice, or simply keep going from Class 2 and enjoy that well-rounded practice, with Simon Borg-Olivier. Explore forward bends, back bends & core strength work!

  • Yoga with a Chair Level 1 - Class 1
    $9.25
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    Yoga with a Chair Level 1 – Class 1

    Chair Yoga Level 1 is a series of three guided classes designed to support you to maintain and enhance your quality of life. Class 1 is focuses on Breath and Foundation - it covers a centring practice, breath-work, yoga postures, guided-relaxation, and inspiring philosophy, guided by one of Australia's most experienced and funniest yoga teachers - James Bryan from Knoff Yoga School in Cairns.

  • Kundalini Yoga Beginners Class 1
    $9.25
    Details

    Kundalini Yoga Beginners Class 1

    Enjoy a beautiful practice with Siri Gopal Kaur (Mandy Farmer). This practice is called the "Basic Spinal Energy Series" - a simple and easy set to increase the flexibility of your spine. Youth can be defined by the range of movement of your spine