Kundalini Yoga Chakra Program Class 6
Class 6 – Ajna Chakra (Third Eye): This open level class is for a healthy Third-Eye Chakra (Ajna Chakra). You will be practising what is called the “Ajna Stimulation Kriya”. This practice is designed to help you develop your eye-sight, your intuition, and work with clearing the energy around the third-eye point between your eyebrows. The colour associated with this energy centre is purple.
This practice is the sixth of an 8-set series of classes designed to revitalise the 8 Chakras. The intention of this Program is to provide you with the tools to ensure your 8 energy centres are healthy, open and active.
When an energy centre is blocked or inactive it can lead to imbalance and disease in the body. These classes can support you to regain your balance or improve an aspect of your energy that you wish to focus on.
This is an open level class and is 70 minutes in length.