Yoga with a Chair Level 2 - Class 1

$9.25

Yoga with a Chair Level 2 – Class 1

In this 1st class in the 2nd Chair Yoga series, the focus is on Balances and Standing Postures. You are introduced to standing postures that work on your balance and grounding. Using your chair for both support and to take you deeper into the pose. Enjoy a fun quirky exercise session with James Bryan from Knoff Yoga School in Cairns.

Hatha Yoga for Beginners Class 4

$9.25

Hatha Yoga for Beginners Class 4

Focus poses in this flowing vinyasa class are Warrior 1 & 2. Be inspired and find courage in yourself as Sarah gives insights on the yoga precept called 'Tapas' (translates to 'discipline' or 'the fire within').

Kundalini Yoga Beginners Class 5

$9.25

Kundalini Yoga Beginners Class 5

Enjoy this Kundalini Yoga practice called "Kriya for Morning Sadhana" with experienced teacher Siri Gopal Kaur. It will stretch and strengthen your back, and get the energy moving along your spine.

Kundalini Yoga Beginners Class 4

$9.25

Kundalini Yoga Beginners Class 4

Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Awakening to your 10 Bodies" and will support you to clean and rebalance all of our bodies to leave you feeling refreshed and revitalised.

Prenatal Yoga Program Class 5

$9.25

Prenatal Yoga Program Class 5

Core Strength and Sacral Stability: In this routine, Ana Davis focuses on developing your core strength and sacral stability. The practice also works on strengthening your legs & thighs, and releasing your outer hips. The intensity will be medium to energetic.

Kundalini Yoga Chakra Program Class 6

$9.25

Kundalini Yoga Chakra Program Class 6

This open level class revitalises your Third-Eye Chakra (Ajna Chakra). You will be practising what is called the “Ajna Stimulation Kriya” - a practice designed to help you develop your eye-sight and your intuition. Enjoy this wonderful practice with Kundalini yoga teacher Patty Kikos.

Vinyasa Hatha Shiva Shakti Yoga Routine 1

$9.25

Vinyasa Hatha Shiva Shakti Yoga Routine 1

Enjoy this flowing vinyasa hatha class with expert yoga teacher, Grant Wolf. Founder of Yoga BC - a studio located in Sydney's botanical gardens, Grant Wolf takes you on an enjoyable journey with this Shiva Shakti inspired yoga routine.

Postnatal Yoga Program Class 7

$9.25

Postnatal Yoga Program Class 7

Core Stability: In this class specialist pre-natal yoga teacher - Ana Davis focuses on developing your core stability, arm strength, releasing of hip and shoulders.

Ashtanga Yoga Beginners Class 2

$9.25

Ashtanga Yoga Beginners Class 2

This 2nd of a set of 7 classes introduce you to Sun Salutation B, a series of poses at the beginning of an Ashtanga Vinyasa Yoga practice. This is a flowing dynamic style of practice, and is suitable for fit and active people new to yoga or practitioners new to this style. Develop your breath and body movement with experienced yoga teacher Yuki Nakazawa.

Yoga with a Chair Level 2 - Class 2

$9.25

Yoga with a Chair Level 2 – Class 2

Chest-Openers & Back Bends: James Bryan from Knoff Yoga School in Cairns, guides you through postures that work on releasing the shoulders, opening the chest, and releasing tension and strengthening the lower and upper back. Once again, these focus points are high-lights to a complete and whole-body exercise by James Bryan.

Hatha Yoga for Beginners Class 5

$9.25

Hatha Yoga for Beginners Class 5

Be inspired to find balance in your practice and daily life as Sarah Trestrail guides you through the concept of the "Middle Path" in this fluid-moving practice that gives more detailed emphasis on alignment and stability. Focus poses: Triangle Pose and Shoulder-Bridge Pose, a gentle back bend.

Kundalini Yoga Beginners Class 6

$9.25

Kundalini Yoga Beginners Class 6

Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Kriya for Disease Resistance" and focuses on building your physical strength, improve your digestion and elimination, strengthening your metabolic balance, and hence building your resistance to disease.

20-Minute Yoga (Day) - Class 1: Energising

$9.25

20-Minute Yoga (Day) – Class 1: Energising

Looking for a perfect way to perk up your energy and have your mind feeling clear and renewed for the day ahead? Enjoy Class 1 - Energising Sequence: a flowing dynamic class, energising you with the rhythm of the breath. Enjoy a complete practice, led by beautiful teacher, Jane Thomas

Prenatal Yoga Program Class 4

$9.25

Prenatal Yoga Program Class 4

Energetic Sun Salutations: In this class, Ana focuses on developing the ease of your breath work with flowing breathing through Sun Salutations, and outer hip releases. The intensity of the practice is energetic.

Kundalini Yoga Chakra Program Class 7

$9.25

Kundalini Yoga Chakra Program Class 7

This open level class revitalises the Crown Chakra (Sahasrara Chakra). You will be practising what is called the “Foundation for Infinity Kriya” - designed to support you to calm the brain and smooth the fluctuations of the mind. Enjoy this harmonising practise with Kundalini yoga teacher Patty Kikos.

Postnatal Yoga Program Class 8

$9.25

Postnatal Yoga Program Class 8

Routine 8 - Relax and Rejuvenate Your Energy (Self-Contained Class): This class focuses on relaxing and rejuvenating your energy, and making you feel nurtured. Relax and unwind with specialist pre-natal yoga teacher - Ana Davis.

Ashtanga Yoga Beginners Class 3

$9.25

Ashtanga Yoga Beginners Class 3

The 3rd in a series of 7 classes, this class starts off with 5 rounds each of Sun Salutation A & B - which classically start an Ashtanga Vinyasa Yoga practice. This is followed by an introduction to the first set of Standing Postures. Experience strengthening your legs and improving your stability and balance in this guided class by - Yuki Nakazawa.

Vinyasa Hatha Beginners Class 1

$9.25

Vinyasa Hatha Beginners Class 1

This well-rounded and gentle practice works on your whole body. Improve your breathing and body awareness in this first of a series fluid-moving classes from a brilliant and fun teacher, Mark O'Brien.

Yoga Nidra (Deep Relaxation) Class 1

$7.25

Yoga Nidra (Deep Relaxation) Class 1

Experience deep relaxation arising from the subconscious release of tension on all levels to your being - physical, mental and emotional - through this guided meditation practice of Yoga Nidra, with Byron Bay's - Ana Davis.

Sun Salutations Warm-ups Class 1

$6.25

Sun Salutations Warm-ups Class 1

Enjoy this 20-minute Sun Salutation with Kundalini yoga teacher Patty Kikos. This is the first of 4 yoga classes all perfect to energise and warm you up for your day ahead or before starting a Kundalini Kriya (practice).

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