• Kundalini Yoga Beginners Class 7
    $9.25
    Details

    Kundalini Yoga Beginners Class 7

    Cleanse and balance your body in the final beginners class from experienced Kundalini Yoga teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Pituitary Gland Series" and is designed to cleanse and balance the pituitary gland, which is known as the ‘Master Gland’ as it controls the entire glandular system which includes the thyroid, parathyroids, adrenals, pancreas and reproductive glands.

  • Postnatal Yoga Program Class 6
    $9.25
    Details

    Postnatal Yoga Program Class 6

    Pelvic Floor Strengthening: Specialist pre-natal yoga teacher - Ana Davis has the perfect class for you to regain your pelvic floor strength. Her extensive experience is all yours in his class designed specifically for time-poor mothers.

  • Ashtanga Yoga Beginners Class 1
    $9.25
    Details

    Ashtanga Yoga Beginners Class 1

    This is the first of a set of 7 classes designed to introduce you to Ashtanga Vinyasa Yoga - a flowing dynamic style of practice. Suitable for fit and active people new to yoga or practitioners new to this style. Watch your strength and technique grow with experienced yoga teacher Yuki Nakazawa.

  • Yoga with a Chair Level 2 - Class 1
    $9.25
    Details

    Yoga with a Chair Level 2 – Class 1

    In this 1st class in the 2nd Chair Yoga series, the focus is on Balances and Standing Postures. You are introduced to standing postures that work on your balance and grounding. Using your chair for both support and to take you deeper into the pose. Enjoy a fun quirky exercise session with James Bryan from Knoff Yoga School in Cairns.

  • Hatha Yoga for Beginners Class 2
    $9.25
    Details

    Hatha Yoga for Beginners Class 2

    Explore Adho Mukha Svanasana (Downward-Facing Dog Pose) and the basic standing postures. This class offers a complete well-rounded practice led by Sarah Trestrail. The theme for this class is Santosha (Contentment).

  • Kundalini Yoga Beginners Class 3
    $9.25
    Details

    Kundalini Yoga Beginners Class 3

    Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Surya (Sun) Kriya" and it works to enhance your sun energy. When you have a lot of sun energy you don't get cold, you are energetic, expressive, extroverted and enthusiastic. The exercises in the class will systematically stimulate the positive pranic force and the kundalini energy itself.

  • Prenatal Yoga Program Class 5
    $9.25
    Details

    Prenatal Yoga Program Class 5

    Core Strength and Sacral Stability: In this routine, Ana Davis focuses on developing your core strength and sacral stability. The practice also works on strengthening your legs & thighs, and releasing your outer hips. The intensity will be medium to energetic.

  • Kundalini Yoga Chakra Program Class 6
    $9.25
    Details

    Kundalini Yoga Chakra Program Class 6

    This open level class revitalises your Third-Eye Chakra (Ajna Chakra). You will be practising what is called the “Ajna Stimulation Kriya” - a practice designed to help you develop your eye-sight and your intuition. Enjoy this wonderful practice with Kundalini yoga teacher Patty Kikos.

  • Iyengar Yoga Foundation Class 6
    $9.25
    Details

    Iyengar Yoga Foundation Class 6

    In Class 7, experienced teacher John Norris focuses on lengthening and releasing tension around the spine, and staying active yet relaxed in the poses. Integrating your technique from Classes 1 to 5, it introduces you to Utkatasana (Chair Pose) working on your legs and core, and Vrksasana (Tree Pose) a balancing pose, amongst other new poses.

  • DRU Yoga Grounding and Centreing
    $9.25
    Details

    DRU Yoga Grounding and Centreing

    Find your centre with this yoga class for Grounding & Centreing by DRU Yoga teacher-trainer Trish Brown. Perfect for anyone seeking to toning their whole body, while improving their balance and coordination.

  • Kundalini Yoga Beginners Class 4
    $9.25
    Details

    Kundalini Yoga Beginners Class 4

    Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Awakening to your 10 Bodies" and will support you to clean and rebalance all of our bodies to leave you feeling refreshed and revitalised.

  • Postnatal Yoga Program Class 7
    $9.25
    Details

    Postnatal Yoga Program Class 7

    Core Stability: In this class specialist pre-natal yoga teacher - Ana Davis focuses on developing your core stability, arm strength, releasing of hip and shoulders.

  • Ashtanga Yoga Beginners Class 2
    $9.25
    Details

    Ashtanga Yoga Beginners Class 2

    This 2nd of a set of 7 classes introduce you to Sun Salutation B, a series of poses at the beginning of an Ashtanga Vinyasa Yoga practice. This is a flowing dynamic style of practice, and is suitable for fit and active people new to yoga or practitioners new to this style. Develop your breath and body movement with experienced yoga teacher Yuki Nakazawa.

  • Yoga with a Chair Level 2 - Class 2
    $9.25
    Details

    Yoga with a Chair Level 2 – Class 2

    Chest-Openers & Back Bends: James Bryan from Knoff Yoga School in Cairns, guides you through postures that work on releasing the shoulders, opening the chest, and releasing tension and strengthening the lower and upper back. Once again, these focus points are high-lights to a complete and whole-body exercise by James Bryan.

  • Hatha Yoga for Beginners Class 3
    $9.25
    Details

    Hatha Yoga for Beginners Class 3

    This holistic class focuses on the Sun Salutes and Warrior 3, another standing posture. Sarah Trestrail, known for classes rich in inspiring practical yoga philosophy, gives you a background on AUM and it's significance. Enjoy this well-rounded practice with refinements on your posture and alignment.

  • Hatha Yoga Intermediate Class 1
    $9.25
    Details

    Hatha Yoga Intermediate Class 1

    A flowing breath sequenced class from Sydney yoga teacher Danielle Dolev. This intermediate level class primarily focuses on improving your strength, balance and concentration.

  • Prenatal Yoga Program Class 4
    $9.25
    Details

    Prenatal Yoga Program Class 4

    Energetic Sun Salutations: In this class, Ana focuses on developing the ease of your breath work with flowing breathing through Sun Salutations, and outer hip releases. The intensity of the practice is energetic.

  • Kundalini Yoga Chakra Program Class 7
    $9.25
    Details

    Kundalini Yoga Chakra Program Class 7

    This open level class revitalises the Crown Chakra (Sahasrara Chakra). You will be practising what is called the “Foundation for Infinity Kriya” - designed to support you to calm the brain and smooth the fluctuations of the mind. Enjoy this harmonising practise with Kundalini yoga teacher Patty Kikos.

  • Iyengar Yoga Foundation Class 7
    $9.25
    Details

    Iyengar Yoga Foundation Class 7

    This class completes the foundation work, and brings together all the learning and body-movement you've done from Classes 1 to 6. By this point, you will know not only the fundamental yoga poses with their correct alignment, but also how these are referred to in Sanskrit, the ancient language of India. You will feel the benefits in your overall health and well-being, and have a solid foundation to participate in any yoga class. Enjoy this amazing journey with John Norris!

  • DRU Yoga Stress Management
    $9.25
    Details

    DRU Yoga Stress Management

    Improve your health and vitality with this DRU Yoga Class for Stress Management. Led by experienced Dru Yoga teacher-trainer Trish Brown, enjoy the positive visualisation and flowing asana practice that is DRU yoga.