Ashtanga Yoga Beginners Class 1
The focus of this class is Sun Salutation A (Surya Namaskar A). This series of yoga poses is one of the most commonly practised in yoga, and this class is an excellent introduction for anyone who hasn’t practised this free-flowing form of yoga before.
This set of seven classes takes you through the fundamental postures and breath-work in Ashtanga Vinyasa Yoga. This is an introduction to some of the basic postures found in that Series, and is the same as what is known as the ‘Primary Series’ in Ashtanga Vinyasa Yoga.
That said, these set of classes are dynamic and require you to be physically fit. Previous yoga experience is ideal, but not essential.
If you are a regular practitioner in yoga and you want to be introduced to Ashtanga Vinyasa Yoga, this is the set of classes for you.
We recommend that you practise and familiarise yourself with each class as many times as you like, before moving on to the next class. All you need is a clean space and a yoga mat!
With this class, the pace has intentionally been slowed down in the first half of the class to support you in having time to explore each posture with correct alignment.
This is a beginners level class and is 32 minutes in length.