Yoga with a Chair Level 2 – Class 1
Chair Yoga Level 2 is a series of 4 guided classes designed to support you to maintain and enhance your quality of life. The physical exercises (called yoga postures) together with the breath-work provide a holistic program supporting you to keep your body, mind and spirit active and healthy.
Its really easy to start – all that you need is your chair.
Class 1 – Balance & Standing Postures: This class builds on the concepts & principles from Level 1, James takes you one step up into this active set of Level 2 classes. In Class 1, you are introduced to standing postures that work on your balance and grounding. Explore traditional postures like Triangle Pose, Plank Pose, and Downward-Facing Dog, among many others, using a chair for both support and to take you deeper into the pose.
This is an open level class and is 42 minutes in length.
These classes have been design for use by anyone in the comfort of their own home, or in a group with the assistance of a diversional therapist or suitable qualified health professional.
Each class covers – centring, breath-work, yoga postures, guided-relaxation, and positive philosophy. They provide a well-rounded practice to stimulate your body, mind and spirit.