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Pranayama for Experienced Yogis

$9.25

Pranayama for Experienced Yogis

Deepen your Pranayama practice with James Bryan from Knoff Yoga School in Cairns. James is one of Australia's veteran yogis and teacher trainers. Here, he provides you with deeper knowledge though a Tutorial Track + followed by 4 Pranayama Tracks (Led Practice).

Hatha Yoga Intermediate Class 6

$9.25

Hatha Yoga Intermediate Class 6

This flowing vinyasa hatha class - the final in a six class set - focuses on improving your strength, stability and balance whilst opening the hips. Created by Sydney yoga teacher Danielle Dolev to either refine your yoga practice (for intermediate level yogis) or improve their practice (for advanced beginners).

Prenatal Yoga Program Class 3

$9.25

Prenatal Yoga Program Class 3

Lateral Stretches & Hip-Openers: This class continues to build-on concepts from Class 1 & 2. Ana Davis introduces you to the classical Ujjayi breath, and guides you through lateral stretches and some deeper hip opening postures that are great for you during pregnancy. The intensity of this class is medium to energetic.

Ashtanga Yoga Beginners Class 4

$9.25

Ashtanga Yoga Beginners Class 4

The 4th in this set of classes, this routine begins with 3 rounds each of Sun Salutation A & B, and incorporates the standing postures learned from Routine 3. This is followed by a second introduction to more of the Standing Postures in Ashtanga Vinyasa Yoga. Join experienced yoga teahcer Yuki Nakazawa as you work on your total-body strength, flexibility, while staying calm with the breath.

Kundalini Yoga Intermediate Class 1

$9.25

Kundalini Yoga Intermediate Class 1

This is a strong set of exercises designed for Intermediate Kundalini Yoga practitioners, or advanced yoga practitioners, by the head teacher of Kundalini Yoga Australia and New Zealand, GuruJivan Goodman. This kriya (routine) stretches the body, tones and strengthens the entire nervous, muscular, and circulatory system, and energises the spine.

Yoga Synergy Open Class 3: Floor Postures

$9.25

Yoga Synergy Open Class 3: Floor Postures

Go for a well-rounded & dynamic practice, or simply keep going from Class 2 and enjoy that well-rounded practice, with Simon Borg-Olivier. Explore forward bends, back bends & core strength work!

Vinyasa Hatha Beginners Class 3

$9.25

Vinyasa Hatha Beginners Class 3

Cultivate your health and happiness with this gentle class with Mark O'Brien. Get introduced to the concept of Self-Knowledge - which when applied to our practice of yoga, provides a mechanism for us to learn about our self, supporting us to be less judgemental with our actions. From this space, happiness and peace can be cultivated.

Postnatal Yoga Program Class 2

$9.25

Postnatal Yoga Program Class 2

Mobility in Lower Back, Hips & Shoulders: Specialist pre-natal yoga teacher - Ana Davis combines fitness and strength in this routine that focuses on increasing your mobility in your lower back, hips and shoulders.

Kundalini Yoga Chakra Program Class 4

$9.25

Kundalini Yoga Chakra Program Class 4

This open level class is for a healthy Heart Chakra (Anahata Chakra). You will be practising what is called the “Heart Connection Kriya”. This practice is designed to strengthen your lungs and circulation, strengthen your arms, and work with the energy centre around the region of the heart. Enjoy this practice with Kundalini yoga teacher Patty Kikos.

Iyengar Yoga Foundation Class 1

$9.25

Iyengar Yoga Foundation Class 1

This first of a set of 7 classes is an excellent foundation course on the fundamental yoga asanas (postures). Ideal for those new to yoga, and a perfect re-fresher course for experienced yogis wanting to refine their alignment. Work on your posture alignment with John Norris, renowned for his clear instructions and attention to detail.

Yoga with a Chair Level 1 - Class 1

$9.25

Yoga with a Chair Level 1 – Class 1

Chair Yoga Level 1 is a series of three guided classes designed to support you to maintain and enhance your quality of life. Class 1 is focuses on Breath and Foundation - it covers a centring practice, breath-work, yoga postures, guided-relaxation, and inspiring philosophy, guided by one of Australia's most experienced and funniest yoga teachers - James Bryan from Knoff Yoga School in Cairns.

20-Minute Yoga (Day) - Class 3: Centering

$9.25

20-Minute Yoga (Day) – Class 3: Centering

Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy Class 3 - Centring Sequence: aimed at focusing, calming and awakening the mind using some simple balancing poses, led by Jane Thomas

Ashtanga Yoga Beginners Class 5

$9.25

Ashtanga Yoga Beginners Class 5

Sydney yoga teacher - Yuki Nakazawa builds the pace and strength-work in this classes. Beginning with Sun Salutation A & B, and integrating the postures learned from Classes 1 to 4 at standard-practice pace. Here you will be introduced to the final set of standing postures. These poses focus on balance, arm-strength, and lunges.

Yoga Synergy Open Class 4: Gentle Practice

$9.25

Yoga Synergy Open Class 4: Gentle Practice

Rejuvenate your spine with these gentle twists & soft backbends with expert yoga teacher Simon Borg-Olivier. This is a gentle practice with beautiful breath-work before relaxation.

Vinyasa Hatha Beginners Class 4

$9.25

Vinyasa Hatha Beginners Class 4

The yoga principles of Ahimsa (‘Non-violence’) and Svadhyaya (knowledge of Self) are integrated in this mindful meditative practice. In this class, Mark O'Brien focuses on alignment and your sense of stability in the postures, and introduces you to some new postures.

Postnatal Yoga Program Class 3

$9.25

Postnatal Yoga Program Class 3

Back-Strengthening & Spinal Extension: Specialist pre-natal yoga teacher - Ana Davis creates a class that strengthens and opens your upper back, extends your spinal, and increases your arm strength.

Kundalini Yoga Chakra Program Class 5

$9.25

Kundalini Yoga Chakra Program Class 5

This open level class is for a healthy Throat Chakra (Vishuddha Chakra). You will be practising what is called the “Creativity Kriya”. This practice is designed to strengthen your neck muscles, enhance your communication and thyroid gland, and work with the energy centre around the throat. Enjoy this practice with Kundalini yoga teacher Patty Kikos.

Iyengar Yoga Foundation Class 2

$9.25

Iyengar Yoga Foundation Class 2

This 2nd in a set of 7 classes builds on the foundation work in Class 1 - introducing new standing postures and seated twists, and giving more detailed alignment. This class provides a complete practice for the whole body. Enjoy thorough alignment and thorough breath-work instructions from masterful teacher, John Norris.

Yoga with a Chair Level 1 - Class 2

$9.25

Yoga with a Chair Level 1 – Class 2

The 2nd in this set of three classes, this class focuses on your Hamstrings & Core Stability - gently stretching your arms, sides and back, increasing mobility through twists, and increasing your core stability. The intention is for you to feel energised, centred, calm and relaxed. Improve your strength and balance. Enjoy this practice with one of Australia's most experienced yoga teachers - James Bryan from Knoff Yoga School in Cairns.

DRU Yoga Stress Management

$9.25

DRU Yoga Stress Management

Improve your health and vitality with this DRU Yoga Class for Stress Management. Led by experienced Dru Yoga teacher-trainer Trish Brown, enjoy the positive visualisation and flowing asana practice that is DRU yoga.

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