• 20-Minute Yoga (Day) - Class 1: Energising
    $9.25
    Details

    20-Minute Yoga (Day) – Class 1: Energising

    Looking for a perfect way to perk up your energy and have your mind feeling clear and renewed for the day ahead? Enjoy Class 1 - Energising Sequence: a flowing dynamic class, energising you with the rhythm of the breath. Enjoy a complete practice, led by beautiful teacher, Jane Thomas

  • Prenatal Yoga Program Class 4
    $9.25
    Details

    Prenatal Yoga Program Class 4

    Energetic Sun Salutations: In this class, Ana focuses on developing the ease of your breath work with flowing breathing through Sun Salutations, and outer hip releases. The intensity of the practice is energetic.

  • Kundalini Yoga Chakra Program Class 6
    $9.25
    Details

    Kundalini Yoga Chakra Program Class 6

    This open level class revitalises your Third-Eye Chakra (Ajna Chakra). You will be practising what is called the “Ajna Stimulation Kriya” - a practice designed to help you develop your eye-sight and your intuition. Enjoy this wonderful practice with Kundalini yoga teacher Patty Kikos.

  • Iyengar Yoga Foundation Class 6
    $9.25
    Details

    Iyengar Yoga Foundation Class 6

    In Class 7, experienced teacher John Norris focuses on lengthening and releasing tension around the spine, and staying active yet relaxed in the poses. Integrating your technique from Classes 1 to 5, it introduces you to Utkatasana (Chair Pose) working on your legs and core, and Vrksasana (Tree Pose) a balancing pose, amongst other new poses.

  • DRU Yoga Grounding and Centreing
    $9.25
    Details

    DRU Yoga Grounding and Centreing

    Find your centre with this yoga class for Grounding & Centreing by DRU Yoga teacher-trainer Trish Brown. Perfect for anyone seeking to toning their whole body, while improving their balance and coordination.

  • Postnatal Yoga Program Class 8
    $9.25
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    Postnatal Yoga Program Class 8

    Routine 8 - Relax and Rejuvenate Your Energy (Self-Contained Class): This class focuses on relaxing and rejuvenating your energy, and making you feel nurtured. Relax and unwind with specialist pre-natal yoga teacher - Ana Davis.

  • Ashtanga Yoga Beginners Class 2
    $9.25
    Details

    Ashtanga Yoga Beginners Class 2

    This 2nd of a set of 7 classes introduce you to Sun Salutation B, a series of poses at the beginning of an Ashtanga Vinyasa Yoga practice. This is a flowing dynamic style of practice, and is suitable for fit and active people new to yoga or practitioners new to this style. Develop your breath and body movement with experienced yoga teacher Yuki Nakazawa.

  • Yoga with a Chair Level 2 - Class 3
    $9.25
    Details

    Yoga with a Chair Level 2 – Class 3

    Grounding & Leg Stretches: this classes explores deeper hip, groin, and hamstring stretches.This holistic class gives you a complete body-mind-soul routine, with James Bryan guiding you through consistent emphasis on breath-work, and positive philosophy to assist you in taking yoga off the mat!

  • Hatha Yoga for Beginners Class 3
    $9.25
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    Hatha Yoga for Beginners Class 3

    This holistic class focuses on the Sun Salutes and Warrior 3, another standing posture. Sarah Trestrail, known for classes rich in inspiring practical yoga philosophy, gives you a background on AUM and it's significance. Enjoy this well-rounded practice with refinements on your posture and alignment.

  • Hatha Yoga Intermediate Class 1
    $9.25
    Details

    Hatha Yoga Intermediate Class 1

    A flowing breath sequenced class from Sydney yoga teacher Danielle Dolev. This intermediate level class primarily focuses on improving your strength, balance and concentration.

  • Prenatal Yoga Program Class 6
    $9.25
    Details

    Prenatal Yoga Program Class 6

    Gentle Restorative Practice A: Ana Davis specifically designed this routine for late pregnancy in preparation for birth. It focuses on hip and pelvic-openers, as well as breath and sound work. This is a soothing and grounding practice. The intensity of the class is gentle.

  • Kundalini Yoga Chakra Program Class 7
    $9.25
    Details

    Kundalini Yoga Chakra Program Class 7

    This open level class revitalises the Crown Chakra (Sahasrara Chakra). You will be practising what is called the “Foundation for Infinity Kriya” - designed to support you to calm the brain and smooth the fluctuations of the mind. Enjoy this harmonising practise with Kundalini yoga teacher Patty Kikos.

  • Iyengar Yoga Foundation Class 7
    $9.25
    Details

    Iyengar Yoga Foundation Class 7

    This class completes the foundation work, and brings together all the learning and body-movement you've done from Classes 1 to 6. By this point, you will know not only the fundamental yoga poses with their correct alignment, but also how these are referred to in Sanskrit, the ancient language of India. You will feel the benefits in your overall health and well-being, and have a solid foundation to participate in any yoga class. Enjoy this amazing journey with John Norris!

  • DRU Yoga Stress Management
    $9.25
    Details

    DRU Yoga Stress Management

    Improve your health and vitality with this DRU Yoga Class for Stress Management. Led by experienced Dru Yoga teacher-trainer Trish Brown, enjoy the positive visualisation and flowing asana practice that is DRU yoga.

  • Ashtanga Yoga Beginners Class 3
    $9.25
    Details

    Ashtanga Yoga Beginners Class 3

    The 3rd in a series of 7 classes, this class starts off with 5 rounds each of Sun Salutation A & B - which classically start an Ashtanga Vinyasa Yoga practice. This is followed by an introduction to the first set of Standing Postures. Experience strengthening your legs and improving your stability and balance in this guided class by - Yuki Nakazawa.

  • Yoga with a Chair Level 2 - Class 4
    $9.25
    Details

    Yoga with a Chair Level 2 – Class 4

    Core Stability & Twists: Enjoy an energetic class which integrates the balancing and grounding work established in the previous classes. Experience deeper abdominal work, twists, and gentle back bends with one of Australia's most experienced yoga teachers, James Bryan from Knoff Yoga School in Cairns.

  • Hatha Yoga for Beginners Class 4
    $9.25
    Details

    Hatha Yoga for Beginners Class 4

    Focus poses in this flowing vinyasa class are Warrior 1 & 2. Be inspired and find courage in yourself as Sarah gives insights on the yoga precept called 'Tapas' (translates to 'discipline' or 'the fire within').

  • Hatha Yoga Intermediate Class 2
    $9.25
    Details

    Hatha Yoga Intermediate Class 2

    This intermediate level class from Sydney yoga teacher Danielle Dolev is a perfect combination of flowing vinyasa yoga poses and breathing. It will develop your strength, coordination, concentration and breathing.

  • Prenatal Yoga Program Class 7
    $9.25
    Details

    Prenatal Yoga Program Class 7

    Gentle Restorative Practice B: Ana Davis specifically designed this routine for late pregnancy in preparation for birth. It focuses on calming and cooling for the nervous system. This class is ideal for those tired days or late pregnancy. The intensity of this class is gentle.

  • Kundalini Yoga Chakra Program Class 8
    $9.25
    Details

    Kundalini Yoga Chakra Program Class 8

    This open level class introduces you to the Eighth Chakra, your Aura. You will be practising what is called the “Electromagnetic Field and Aura Perception Kriya” - designed to help you with your presence and projection to the world, and work with the energy that surrounds your whole physical body. Enjoy this nurturing practice with Kundalini teacher Patty Kikos.