Yang Yoga Open Level Class 1

Enjoy this dynamic, rhythmic flowing sequence with world renowned yoga teacher Simon Low. This class has three tracks - a Brief Orientation, a Tutorial Instruction Sequence, and finally three rounds of this beautiful energetic Yang yoga sequence in full swing!

Yang style offers a dynamic fluid sequence of movements where the circular spiral movement patterns we see in nature are balanced with the linear-based approach so commonly practised in yoga today. There is an emphasis on following your body's natural instinctive movements.

Yin Yoga Open Level Class 1

In this class (where you get two version of the same class - REGULAR & EXTENDED Edition) with an international yoga teacher - Simon Low, you will enjoy a deeply-relaxing, short restorative led class introducing you to the postures of Yin yoga. It focuses on deep mayo-fascia release all throughout the joints of the physical body, particularly around the hips, at the same time giving you an awareness of the energy-meridian system around your body as it pertains to Chinese medicine and yoga.

Yin Yoga Open Level Class 2

In this class (where you get two version of the same class - REGULAR & EXTENDED Edition) of Restorative Yin, renowned international teacher Simon Low gives you a deeper and longer restorative practice, working on mayo-fascia release around the key joints of the hips, and deep-seated relaxation throughout the body. If you enjoy deep restorative classes, you will love this class!

Yoga for Osteo Arthritis Class 1

Relieve the condition of hip-arthritis with experienced teacher - Eve Grzybowski

Yoga for Hysterectomy Class 1

Enjoy good physical and emotional support for any post-abdominal surgery with experienced teacher - Eve Grzybowski

Joint-Freeing Exercise Yoga Class 1

Improve your breath and body awareness through gentle exercises (Pawanmuktasana) with experienced teacher - Eve Grzybowski

Vinyasa Hatha Beginners Class 3

Cultivate your health and happiness with this gentle class with Mark O'Brien. Get introduced to the concept of Self-Knowledge - which when applied to our practice of yoga, provides a mechanism for us to learn about our self, supporting us to be less judgemental with our actions. From this space, happiness and peace can be cultivated.

Postnatal Yoga Program Class 2

Mobility in Lower Back, Hips & Shoulders: Specialist pre-natal yoga teacher - Ana Davis combines fitness and strength in this routine that focuses on increasing your mobility in your lower back, hips and shoulders.

Kundalini Yoga Chakra Program Class 4

This open level class is for a healthy Heart Chakra (Anahata Chakra). You will be practising what is called the “Heart Connection Kriya”. This practice is designed to strengthen your lungs and circulation, strengthen your arms, and work with the energy centre around the region of the heart. Enjoy this practice with Kundalini yoga teacher Patty Kikos.

Iyengar Yoga Foundation Class 1

This first of a set of 7 classes is an excellent foundation course on the fundamental yoga asanas (postures). Ideal for those new to yoga, and a perfect re-fresher course for experienced yogis wanting to refine their alignment. Work on your posture alignment with John Norris, renowned for his clear instructions and attention to detail.

Yoga with a Chair Level 1 – Class 1

Chair Yoga Level 1 is a series of three guided classes designed to support you to maintain and enhance your quality of life. Class 1 is focuses on Breath and Foundation - it covers a centring practice, breath-work, yoga postures, guided-relaxation, and inspiring philosophy, guided by one of Australia's most experienced and funniest yoga teachers - James Bryan from Knoff Yoga School in Cairns.

20-Minute Yoga (Day) – Class 3: Centering

Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy Class 3 - Centring Sequence: aimed at focusing, calming and awakening the mind using some simple balancing poses, led by Jane Thomas

Ashtanga Yoga Beginners Class 5

Sydney yoga teacher - Yuki Nakazawa builds the pace and strength-work in this classes. Beginning with Sun Salutation A & B, and integrating the postures learned from Classes 1 to 4 at standard-practice pace. Here you will be introduced to the final set of standing postures. These poses focus on balance, arm-strength, and lunges.

Yoga Synergy Open Class 4: Gentle Practice

Rejuvenate your spine with these gentle twists & soft backbends with expert yoga teacher Simon Borg-Olivier. This is a gentle practice with beautiful breath-work before relaxation.

Vinyasa Hatha Beginners Class 4

The yoga principles of Ahimsa (‘Non-violence’) and Svadhyaya (knowledge of Self) are integrated in this mindful meditative practice. In this class, Mark O'Brien focuses on alignment and your sense of stability in the postures, and introduces you to some new postures.

Postnatal Yoga Program Class 3

Back-Strengthening & Spinal Extension: Specialist pre-natal yoga teacher - Ana Davis creates a class that strengthens and opens your upper back, extends your spinal, and increases your arm strength.

Kundalini Yoga Chakra Program Class 5

This open level class is for a healthy Throat Chakra (Vishuddha Chakra). You will be practising what is called the “Creativity Kriya”. This practice is designed to strengthen your neck muscles, enhance your communication and thyroid gland, and work with the energy centre around the throat. Enjoy this practice with Kundalini yoga teacher Patty Kikos.

Iyengar Yoga Foundation Class 2

This 2nd in a set of 7 classes builds on the foundation work in Class 1 - introducing new standing postures and seated twists, and giving more detailed alignment. This class provides a complete practice for the whole body. Enjoy thorough alignment and thorough breath-work instructions from masterful teacher, John Norris.

Yoga with a Chair Level 1 – Class 2

The 2nd in this set of three classes, this class focuses on your Hamstrings & Core Stability - gently stretching your arms, sides and back, increasing mobility through twists, and increasing your core stability. The intention is for you to feel energised, centred, calm and relaxed. Improve your strength and balance. Enjoy this practice with one of Australia's most experienced yoga teachers - James Bryan from Knoff Yoga School in Cairns.

DRU Yoga Stress Management

Improve your health and vitality with this DRU Yoga Class for Stress Management. Led by experienced Dru Yoga teacher-trainer Trish Brown, enjoy the positive visualisation and flowing asana practice that is DRU yoga.