Yin Yoga Open Level Class 1

$11.50

Yin Yoga Open Level Class 1

In this class (where you get two version of the same class - REGULAR & EXTENDED Edition) with an international yoga teacher - Simon Low, you will enjoy a deeply-relaxing, short restorative led class introducing you to the postures of Yin yoga. It focuses on deep mayo-fascia release all throughout the joints of the physical body, particularly around the hips, at the same time giving you an awareness of the energy-meridian system around your body as it pertains to Chinese medicine and yoga.

Yin Yoga Open Level Class 2

$11.50

Yin Yoga Open Level Class 2

In this class (where you get two version of the same class - REGULAR & EXTENDED Edition) of Restorative Yin, renowned international teacher Simon Low gives you a deeper and longer restorative practice, working on mayo-fascia release around the key joints of the hips, and deep-seated relaxation throughout the body. If you enjoy deep restorative classes, you will love this class!

Joint-Freeing Exercise Yoga Class 1

$10.95

Joint-Freeing Exercise Yoga Class 1

Improve your breath and body awareness through gentle exercises (Pawanmuktasana) with experienced teacher - Eve Grzybowski

Yoga for Hysterectomy Class 1

$10.95

Yoga for Hysterectomy Class 1

Enjoy good physical and emotional support for any post-abdominal surgery with experienced teacher - Eve Grzybowski

Yoga for Osteo Arthritis Class 1

$10.95

Yoga for Osteo Arthritis Class 1

Relieve the condition of hip-arthritis with experienced teacher - Eve Grzybowski

Prenatal Yoga Program Class 7

$9.25

Prenatal Yoga Program Class 7

Gentle Restorative Practice B: Ana Davis specifically designed this routine for late pregnancy in preparation for birth. It focuses on calming and cooling for the nervous system. This class is ideal for those tired days or late pregnancy. The intensity of this class is gentle.

Prenatal Yoga Program Class 3

$9.25

Prenatal Yoga Program Class 3

Lateral Stretches & Hip-Openers: This class continues to build-on concepts from Class 1 & 2. Ana Davis introduces you to the classical Ujjayi breath, and guides you through lateral stretches and some deeper hip opening postures that are great for you during pregnancy. The intensity of this class is medium to energetic.

Yoga Synergy Open Class 2: Grounding & Standing Postures

$9.25

Yoga Synergy Open Class 2: Grounding & Standing Postures

Warmed up after Class 1? Or looking for a more dynamic practice with Simon? Deepen your practice & experience the fluid style that is Yoga Synergy. Join Simon Borg-Olivier as he takes you through a grounding practice and more vinyasa.

Jivamukti Yoga Intermediate Class 1

$9.25

Jivamukti Yoga Intermediate Class 1

This is a dynamic flowing practice designed for advanced yoga practitioners by Katie Manitsas in classic Jivamukti tradition. Enjoy a holistic asana practice with advanced postures skilfully instructed with easier variations.

Ashtanga Yoga Beginners Class 5

$9.25

Ashtanga Yoga Beginners Class 5

Sydney yoga teacher - Yuki Nakazawa builds the pace and strength-work in this classes. Beginning with Sun Salutation A & B, and integrating the postures learned from Classes 1 to 4 at standard-practice pace. Here you will be introduced to the final set of standing postures. These poses focus on balance, arm-strength, and lunges.

Vinyasa Hatha Beginners Class 3

$9.25

Vinyasa Hatha Beginners Class 3

Cultivate your health and happiness with this gentle class with Mark O'Brien. Get introduced to the concept of Self-Knowledge - which when applied to our practice of yoga, provides a mechanism for us to learn about our self, supporting us to be less judgemental with our actions. From this space, happiness and peace can be cultivated.

Hatha Yoga Intermediate Class 1

$9.25

Hatha Yoga Intermediate Class 1

A flowing breath sequenced class from Sydney yoga teacher Danielle Dolev. This intermediate level class primarily focuses on improving your strength, balance and concentration.

20-Minute Yoga (Day) - Class 2: Gentle Awakening

$9.25

20-Minute Yoga (Day) – Class 2: Gentle Awakening

Needing that yoga-break to balance out your hectic schedule? Enjoy Class 2 - Gentle Opening: This practice wakes the body and mind gently, working the breath with simple movements and leading on to a balanced practice that will stretch and massage your body. Led by beautiful teacher, Jane Thomas

Iyengar Yoga Foundation Class 1

$9.25

Iyengar Yoga Foundation Class 1

This first of a set of 7 classes is an excellent foundation course on the fundamental yoga asanas (postures). Ideal for those new to yoga, and a perfect re-fresher course for experienced yogis wanting to refine their alignment. Work on your posture alignment with John Norris, renowned for his clear instructions and attention to detail.

DRU Yoga Stress Management

$9.25

DRU Yoga Stress Management

Improve your health and vitality with this DRU Yoga Class for Stress Management. Led by experienced Dru Yoga teacher-trainer Trish Brown, enjoy the positive visualisation and flowing asana practice that is DRU yoga.

Prenatal Yoga Program Class 2

$9.25

Prenatal Yoga Program Class 2

Postures for Birth Preparation: This is a more energetic sequence. Here, Ana Davis focuses on guiding you through strengthening postures for birth-preparation, and relaxation with the breath.The main areas are forward bends, dynamic standing poses, and a few groin and hip opening postures. This class builds on the fundamentals of the postures and breath work. The level of this practice is medium to energetic.

Yoga Synergy Open Class 3: Floor Postures

$9.25

Yoga Synergy Open Class 3: Floor Postures

Go for a well-rounded & dynamic practice, or simply keep going from Class 2 and enjoy that well-rounded practice, with Simon Borg-Olivier. Explore forward bends, back bends & core strength work!

Yoga In the Community Class 1

$9.25

Yoga In the Community Class 1

Support 'Yoga in the Community', a not-for-profit organisation dedicated to teaching yoga to at-risk groups within Australia, with your purchase of Katie Manitsas' Vinayasa Hatha Open-Level Class.

Ashtanga Yoga Beginners Class 6

$9.25

Ashtanga Yoga Beginners Class 6

Experience the energising pace to this dynamic style of yoga, as you review the Sun Salutations and Standing Postures learned from the previous classes at normal pace! Seated postures that work on your hamstrings and flexibility are introduced to you here, as well as two gentle Back Bend poses - that work on your core and back muscles as well as your flexibility in these areas. Join experienced yoga teacher Yuki Nakazawa in this powerful guided practice.

Vinyasa Hatha Beginners Class 4

$9.25

Vinyasa Hatha Beginners Class 4

The yoga principles of Ahimsa (‘Non-violence’) and Svadhyaya (knowledge of Self) are integrated in this mindful meditative practice. In this class, Mark O'Brien focuses on alignment and your sense of stability in the postures, and introduces you to some new postures.

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