Postnatal Yoga Program Class 4
Class 4 – Back and Abdominal Strengthening: This class focuses on spinal extension, back & abdominal strengthening, and chest opening.
As a yoga teacher and mother, Ana Davis understands how precious your time is. This class is designed to compliment your business lifestyle. With an emphasis on re-building your core awareness & strength, as well as supporting you in being calm, relaxed and balanced.
This is an open level class and is 44 minutes in length.
Each yoga class has three parts:
(1) Centering
(2) Routine
(3) Relaxation
Mix-n-match any of the parts for the yoga workout you really need in the time you have available. It’s really easy!
For this class you will need: a yoga mat, 2 blocks, a blanket, a bolster and access to a wall space.
Use these yoga classes as dedicated time to nurture yourself. Your health and wellbeing is crucial to the health and wellbeing of your baby (and family). Assist your body and mind to rejuvenate after the birth.
Special note: It is generally safe for you to commence practising yoga 6 weeks after giving birth. This will of course depend on your personal circumstances. We strongly recommend that you consult your medical practitioner before commencing yoga to ensure you are ready.
