Hatha Yoga for Beginners Class 2
Explore Downward-Facing Dog Pose (Adho Mukha Svanasana) and the basic standing postures. The theme for this class is Contentment (Santosha).
This class offers a complete well-rounded practice with twists, forward bends, balancing postures, and practical yoga philosophy. You are guided through deep relaxation a the end of the session.
Once again, this class builds on postures and alignment learned from the previous classes and introduces you to more variations to a pose.
Well known for her ability to explain postures and yoga concepts in a clear, fun and simple way, Jivamukti teacher Sarah Trestrail has designed these series of 7 classes that will give you a clear understanding and experience of the fundamental yoga postures.
Each class has a theme and focus posture. All classes in this program provide a whole-body gentle work-out. The body moves in rhythm with the breath as you move in and out of each posture.
This is perfect for an absolute beginner, or for someone recently introduced to yoga looking for a proper introduction to the most common yoga postures and concepts.