Yoga Synergy Open Class 1: Introductory Practice

$9.25

Yoga Synergy Open Class 1: Introductory Practice

Experience the benefits of Yoga Synergy with Sydney's legendary teacher, Simon Borg-Olivier. As a scientist & specialist lecturer in yoga anatomy & physiology, Simon introduces you to the benefits arising from this style, through Open Class 1 - designed for beginners OR as a warm up for intermediate students.

Ashtanga Yoga Beginners Class 4

$9.25

Ashtanga Yoga Beginners Class 4

The 4th in this set of classes, this routine begins with 3 rounds each of Sun Salutation A & B, and incorporates the standing postures learned from Routine 3. This is followed by a second introduction to more of the Standing Postures in Ashtanga Vinyasa Yoga. Join experienced yoga teahcer Yuki Nakazawa as you work on your total-body strength, flexibility, while staying calm with the breath.

Vinyasa Hatha Beginners Class 2

$9.25

Vinyasa Hatha Beginners Class 2

In this class, Mark O'Brien introduces you to the distinction between good and bad stretches in a yoga practice. He explores the yoga principles of Ahimsa (‘Non-violence’) as well as breath awareness, as he guides you through some foundation postures in a Sun Salute.

Kundalini Yoga Beginners Class 3

$9.25

Kundalini Yoga Beginners Class 3

Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Surya (Sun) Kriya" and it works to enhance your sun energy. When you have a lot of sun energy you don't get cold, you are energetic, expressive, extroverted and enthusiastic. The exercises in the class will systematically stimulate the positive pranic force and the kundalini energy itself.

Yoga with a Chair Level 2 - Class 4

$9.25

Yoga with a Chair Level 2 – Class 4

Core Stability & Twists: Enjoy an energetic class which integrates the balancing and grounding work established in the previous classes. Experience deeper abdominal work, twists, and gentle back bends with one of Australia's most experienced yoga teachers, James Bryan from Knoff Yoga School in Cairns.

Hatha Yoga for Beginners Class 7

$9.25

Hatha Yoga for Beginners Class 7

Integrating the fundamental postures learned from Classes 1 to 6 in a smooth-flowing Vinyasa, Class 7 rejuvenates the body with a complete mind-body practice, and guided relaxation. Sarah Trestrail ends this set of practices with a seated Lovingkindness Meditation.

DRU Yoga Grounding and Centreing

$9.25

DRU Yoga Grounding and Centreing

Find your centre with this yoga class for Grounding & Centreing by DRU Yoga teacher-trainer Trish Brown. Perfect for anyone seeking to toning their whole body, while improving their balance and coordination.

Prenatal Yoga Program Class 7

$9.25

Prenatal Yoga Program Class 7

Gentle Restorative Practice B: Ana Davis specifically designed this routine for late pregnancy in preparation for birth. It focuses on calming and cooling for the nervous system. This class is ideal for those tired days or late pregnancy. The intensity of this class is gentle.

Prenatal Yoga Program Class 3

$9.25

Prenatal Yoga Program Class 3

Lateral Stretches & Hip-Openers: This class continues to build-on concepts from Class 1 & 2. Ana Davis introduces you to the classical Ujjayi breath, and guides you through lateral stretches and some deeper hip opening postures that are great for you during pregnancy. The intensity of this class is medium to energetic.

Yoga Synergy Open Class 2: Grounding & Standing Postures

$9.25

Yoga Synergy Open Class 2: Grounding & Standing Postures

Warmed up after Class 1? Or looking for a more dynamic practice with Simon? Deepen your practice & experience the fluid style that is Yoga Synergy. Join Simon Borg-Olivier as he takes you through a grounding practice and more vinyasa.

Jivamukti Yoga Intermediate Class 1

$9.25

Jivamukti Yoga Intermediate Class 1

This is a dynamic flowing practice designed for advanced yoga practitioners by Katie Manitsas in classic Jivamukti tradition. Enjoy a holistic asana practice with advanced postures skilfully instructed with easier variations.

Ashtanga Yoga Beginners Class 5

$9.25

Ashtanga Yoga Beginners Class 5

Sydney yoga teacher - Yuki Nakazawa builds the pace and strength-work in this classes. Beginning with Sun Salutation A & B, and integrating the postures learned from Classes 1 to 4 at standard-practice pace. Here you will be introduced to the final set of standing postures. These poses focus on balance, arm-strength, and lunges.

Vinyasa Hatha Beginners Class 3

$9.25

Vinyasa Hatha Beginners Class 3

Cultivate your health and happiness with this gentle class with Mark O'Brien. Get introduced to the concept of Self-Knowledge - which when applied to our practice of yoga, provides a mechanism for us to learn about our self, supporting us to be less judgemental with our actions. From this space, happiness and peace can be cultivated.

Hatha Yoga Intermediate Class 1

$9.25

Hatha Yoga Intermediate Class 1

A flowing breath sequenced class from Sydney yoga teacher Danielle Dolev. This intermediate level class primarily focuses on improving your strength, balance and concentration.

20-Minute Yoga (Day) - Class 2: Gentle Awakening

$9.25

20-Minute Yoga (Day) – Class 2: Gentle Awakening

Needing that yoga-break to balance out your hectic schedule? Enjoy Class 2 - Gentle Opening: This practice wakes the body and mind gently, working the breath with simple movements and leading on to a balanced practice that will stretch and massage your body. Led by beautiful teacher, Jane Thomas

Iyengar Yoga Foundation Class 1

$9.25

Iyengar Yoga Foundation Class 1

This first of a set of 7 classes is an excellent foundation course on the fundamental yoga asanas (postures). Ideal for those new to yoga, and a perfect re-fresher course for experienced yogis wanting to refine their alignment. Work on your posture alignment with John Norris, renowned for his clear instructions and attention to detail.

DRU Yoga Stress Management

$9.25

DRU Yoga Stress Management

Improve your health and vitality with this DRU Yoga Class for Stress Management. Led by experienced Dru Yoga teacher-trainer Trish Brown, enjoy the positive visualisation and flowing asana practice that is DRU yoga.

Prenatal Yoga Program Class 2

$9.25

Prenatal Yoga Program Class 2

Postures for Birth Preparation: This is a more energetic sequence. Here, Ana Davis focuses on guiding you through strengthening postures for birth-preparation, and relaxation with the breath.The main areas are forward bends, dynamic standing poses, and a few groin and hip opening postures. This class builds on the fundamentals of the postures and breath work. The level of this practice is medium to energetic.

Yoga Synergy Open Class 3: Floor Postures

$9.25

Yoga Synergy Open Class 3: Floor Postures

Go for a well-rounded & dynamic practice, or simply keep going from Class 2 and enjoy that well-rounded practice, with Simon Borg-Olivier. Explore forward bends, back bends & core strength work!

Yoga In the Community Class 1

$9.25

Yoga In the Community Class 1

Support 'Yoga in the Community', a not-for-profit organisation dedicated to teaching yoga to at-risk groups within Australia, with your purchase of Katie Manitsas' Vinayasa Hatha Open-Level Class.

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