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  • DRU Yoga Stress Management
    $9.25
    Details

    DRU Yoga Stress Management

    Improve your health and vitality with this DRU Yoga Class for Stress Management. Led by experienced Dru Yoga teacher-trainer Trish Brown, enjoy the positive visualisation and flowing asana practice that is DRU yoga.

  • Prenatal Yoga Program Class 2
    $9.25
    Details

    Prenatal Yoga Program Class 2

    Postures for Birth Preparation: This is a more energetic sequence. Here, Ana Davis focuses on guiding you through strengthening postures for birth-preparation, and relaxation with the breath.The main areas are forward bends, dynamic standing poses, and a few groin and hip opening postures. This class builds on the fundamentals of the postures and breath work. The level of this practice is medium to energetic.

  • Yoga Synergy Open Class 3: Floor Postures
    $9.25
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    Yoga Synergy Open Class 3: Floor Postures

    Go for a well-rounded & dynamic practice, or simply keep going from Class 2 and enjoy that well-rounded practice, with Simon Borg-Olivier. Explore forward bends, back bends & core strength work!

  • Yoga In the Community Class 1
    $9.25
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    Yoga In the Community Class 1

    Support 'Yoga in the Community', a not-for-profit organisation dedicated to teaching yoga to at-risk groups within Australia, with your purchase of Katie Manitsas' Vinayasa Hatha Open-Level Class.

  • Ashtanga Yoga Beginners Class 6
    $9.25
    Details

    Ashtanga Yoga Beginners Class 6

    Experience the energising pace to this dynamic style of yoga, as you review the Sun Salutations and Standing Postures learned from the previous classes at normal pace! Seated postures that work on your hamstrings and flexibility are introduced to you here, as well as two gentle Back Bend poses - that work on your core and back muscles as well as your flexibility in these areas. Join experienced yoga teacher Yuki Nakazawa in this powerful guided practice.

  • Vinyasa Hatha Beginners Class 4
    $9.25
    Details

    Vinyasa Hatha Beginners Class 4

    The yoga principles of Ahimsa (‘Non-violence’) and Svadhyaya (knowledge of Self) are integrated in this mindful meditative practice. In this class, Mark O'Brien focuses on alignment and your sense of stability in the postures, and introduces you to some new postures.

  • Hatha Yoga Intermediate Class 2
    $9.25
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    Hatha Yoga Intermediate Class 2

    This intermediate level class from Sydney yoga teacher Danielle Dolev is a perfect combination of flowing vinyasa yoga poses and breathing. It will develop your strength, coordination, concentration and breathing.

  • 20-Minute Yoga (Day) - Class 3: Centering
    $9.25
    Details

    20-Minute Yoga (Day) – Class 3: Centering

    Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy Class 3 - Centring Sequence: aimed at focusing, calming and awakening the mind using some simple balancing poses, led by Jane Thomas

  • Iyengar Yoga Foundation Class 2
    $9.25
    Details

    Iyengar Yoga Foundation Class 2

    This 2nd in a set of 7 classes builds on the foundation work in Class 1 - introducing new standing postures and seated twists, and giving more detailed alignment. This class provides a complete practice for the whole body. Enjoy thorough alignment and thorough breath-work instructions from masterful teacher, John Norris.

  • Postnatal Yoga Program Class 1
    $9.25
    Details

    Postnatal Yoga Program Class 1

    Core Awareness and Strengthening: With a focus on re-building your body after birth, this class provides you with increased core awareness, hamstring stretches, balancing postures, and core and leg strengthening. Slim and shape your body after pregnancy with specialist pre-natal yoga teacher - Ana Davis.

  • Prenatal Yoga Program Class 1
    $9.25
    Details

    Prenatal Yoga Program Class 1

    Foundation, Breath & Posture: Ideal for you in the 2nd or 3rd trimester, this class provides you the foundation for posture & breath-work during your pregnancy. Guided by Ana Davis, particular emphasis is on being connected to your breath, spinal limbering, & stretching both sides of your body. The level of this class is gentle to medium.

  • Yoga Practice Notes (eBook)
    $9.25
    Details

    Yoga Practice Notes (eBook)

    Classes and home practice are interdependent. The former provides the knowledge, the latter provides the experience. Each supports the other. Establishing an adequate balance between the two is the key to achieving a fulfilling relationship with your yoga. Enjoy notes and posture diagrams showing a variety of sequences designed for Beginners, progressing through to Intermediate, from experienced yoga teacher Eve Grzybowski.

  • Yoga Synergy Open Class 4: Gentle Practice
    $9.25
    Details

    Yoga Synergy Open Class 4: Gentle Practice

    Rejuvenate your spine with these gentle twists & soft backbends with expert yoga teacher Simon Borg-Olivier. This is a gentle practice with beautiful breath-work before relaxation.

  • Complete Introduction to Pranayama (Breathwork)
    $9.25
    Details

    Complete Introduction to Pranayama (Breathwork)

    Experience a comprehensive introduction to Pranayama (Breathwork) in this 10-track set. James Bryan - from Knoff Yoga School in Cairns - is one of Australia's most experienced yoga teachers. James takes you through 5 Pranayama techniques, each with an instructional track + led practice track.

  • Ashtanga Yoga Beginners Class 7
    $9.25
    Details

    Ashtanga Yoga Beginners Class 7

    In this last of a set of 7 classes, Ashtanga Yoga teacher Yuki Nakazawa integrates all the postures and techniques learned from Classes 1 to 6. You will then be introduced to more of the Seated Postures, which included seated Twists which are beneficial for your digestion and energy-circulation around the abdominal region.

  • Vinyasa Hatha Beginners Class 5
    $9.25
    Details

    Vinyasa Hatha Beginners Class 5

    Explore being focused and relaxed during your yoga practice, while refining your alignment and stability from the previous class. Learn the transformative benefits of being conscious of your breath and breathing with awareness with Mark O'Brien.

  • Hatha Yoga Intermediate Class 3
    $9.25
    Details

    Hatha Yoga Intermediate Class 3

    Join experienced yoga teacher Danielle Dolev as she guides you through a flowing intermediate level (also suitable for advanced beginners) yoga class. This class focuses on improving your strength, balance and concentration.

  • 20-Minute Yoga (Day) - Class 4: Balancing
    $9.25
    Details

    20-Minute Yoga (Day) – Class 4: Balancing

    Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy Class 4 - Balancing Sequence: from standing poses, to salutes, lunges and twists, enjoy this a good all-around practice by Jane Thomas

  • Kundalini Yoga Chakra Program Class 1
    $9.25
    Details

    Kundalini Yoga Chakra Program Class 1

    This practice is for a healthy and revitalised Base Chakra (Muladhara Chakra). This set of exercises works on the bowel system, relating to the organs located at the base of the spine, and with your sense of safety, stability and security. Enjoy this grounding practice with Kundalini yoga teacher Patty Kikos

  • Iyengar Yoga Foundation Class 3
    $9.25
    Details

    Iyengar Yoga Foundation Class 3

    Enjoy thorough alignment and breath-work instructions with John Norris. This class revisits the core poses from Classes 1 and 2 to reinforce your sense of grounding and stability. This sequence will focus on working on your balance and staying calm and present as you transition safely in and out of poses.