Postnatal Yoga Program Class 3
Class 3 – Back-Strengthening & Spinal Extension: This class focuses on strengthening and opening your upper back, spinal extensions, and increased arm strength.
This series of postnatal yoga classes works on the different focus areas with the body. With an emphasis on re-building your core awareness & strength, as well as supporting you in being calm, relaxed and balanced.
This is an open level class and is 49 minutes in length.
Each yoga class has three segments:
Mix-n-match any of the parts for the yoga workout you really need in the time you have available. It’s really easy!
Use these yoga classes as dedicated time to nurture yourself. Your health and wellbeing is crucial to the health and wellbeing of your baby (and family). Assist your body and mind to rejuvenate after the birth.
Special note: It is generally safe for you to commence practising yoga 6 weeks after giving birth. This will of course depend on your personal circumstances. We strongly recommend that you consult your medical practitioner before commencing yoga to ensure you are ready.