Yoga with a Chair Level 1 – Class 2
Chair Yoga Level 1 is a series of three guided classes designed to support you to maintain and enhance your quality of life. The physical exercises (called yoga postures) together with the breath-work provide a holistic program supporting you to keep your body, mind and spirit active and healthy.
Its really easy to start – all that you need is your chair.
Class 2 – Hamstrings & Core Stability: Building on from Class 1, this class further exercises your body and stimulates your mind. It focuses on gently stretching your arms, sides and back, increasing mobility through twists, and increasing your core stability. The intention is for you to feel energised, centred, calm and relaxed.
This is an open level class and is 32 minutes in length.
These classes have been design for use by anyone in the comfort of their own home, or in a group with the assistance of a diversional therapist or suitable qualified health professional.
Each class covers – centring, breath-work, yoga postures, guided-relaxation, and positive philosophy. They provide a well-rounded practice to stimulate your body, mind and spirit.