Posted by Live Yoga Life in New Product Release, Styles of Yoga, Updates on March 27th, 2011 1:21 pm
Check out this new release – the complete set of 4 Sun Salutation Yoga Open Level Classes.
Getting ready for your day and want to get energised? Or are you about to commence your Kundalini Practice and want to get warmed-up?
Developed by experienced Kundalini and Hatha teacher Patty Kikos, these 4 short 20-minute routines are the perfect way to warm-up for your day ahead or your kundalini kriya.
Patty Kikos is a teacher trainer for Kundalini Yoga teacher training in Australia, and designed is open-level program for anyone who wants to energise their body at any time of their day.
Class 1: This class takes you through the several sets of sun salutations to energise and warm you up for your day ahead or before starting a Kundalini Kriya (practice).
Class 2: This class covers the Sun Salutes with floor poses such as Cat and Cow Pose that energise the movement of breath in the body. It will also release tension in your back and shoulders.
Class 3: This class uses the energising sun salutations series together with lunge variations and twists to open up your hips and warm up your stomach muscles and meridians.
Class 4: This class uses the sun salutes to explore plank variations and low cobra pose. This short warm-up will give your energy a boost, getting you ready for your day ahead or for a full Kundalini practice.
For Open / Beginner / Foundation Level – Check out our wide range of Vinyasa Hatha Yoga Classes.
For Open / Beginner / Foundation Level – Check out our range of Kundalini Yoga Classes.
Posted by Live Yoga Life in Updates, Yoga for Seniors on March 26th, 2011 10:10 pm
Chair Yoga is a fun set of exercises, loosely based on yoga poses, that you can do from the comfort of your own chair. It is great for all levels and abilities. This includes:
The benefits of chair yoga are numerous:
In these classes you will learn gentle yoga postures, breathing techniques, meditation and relaxation methods, designed to develop physical fitness and clarity of mind.
James Bryan is a yoga teacher with over 30 years experience and designed two Chair Yoga series for you to choose from.
For Open / Beginner / Foundation Level – Check out Chair Yoga Series of Classes. Exercise from the comfort of your own chair with experienced Cairns-based yoga teacher James Bryan. No yoga experience required.
Posted by Live Yoga Life in New Product Release, Styles of Yoga, Tantra Yoga, Updates on March 15th, 2011 11:00 am
Check out our latest release – the Complete Set of Shiva (masculine) and Shakti (feminine) Tantra Yoga Classes by Tantra yoga expert, Gail Pisani.
For class is strictly for adults, and is designed to support your masculine energy (referred to as ‘Shiva’) and feminine energy (referred to as ‘Shakti’) in navigating intimate relationships, and enhancing your love and sex life.
This is tantra yoga at its best, and you will be amazed at how Tantra Yoga can support you to create sacred intimate relationships.
Class 1 – Tantra Yoga – Shiva Yoga Practice
Track 1 – Introducing to Tantric philosophy
Track 2 – Guides you through the physical practices
Track 3 – Instructions on how to use masculine (Shiva) energy during love making
Class 1 – Tantra Yoga – Shakti Yoga Practice
Track 1 – Introducing to Tantric philosophy
Track 2 – Guides you through the physical practices
Track 3 – Instructions on how to use feminine (Shakti) energy during love making
Live Yoga Life has a wide range of MP3 yoga classes, yoga ebooks and yoga books available for you to download:
Posted by Live Yoga Life in New Product Release, Styles of Yoga, Tantra Yoga, Updates on March 14th, 2011 12:00 pm
Check out our latest release – a Tantra Yoga Class for Shiva (masculine energy) by Tantra yoga expert, Gail Pisani.
For class is strictly for adults, and is designed to support your masculine energy (referred to as ‘Shiva’) in navigating intimate relationships, and enhancing your love and sex life.
This is tantra yoga at its best, and you will be amazed at how Tantra Yoga can support you to create sacred intimate relationships.
Track 1 – Introducing to Tantric philosophy
Track 2 – Guides you through the physical practices
Track 3 – Instructions on how to use masculine / Shiva energy during love making
You may also be interested in the Gail’s Tantra Yoga Class for Shakti (feminine energy), or the complete set of both classes.
Live Yoga Life has a wide range of MP3 yoga classes, yoga ebooks and yoga books available for you to download:
Posted by Live Yoga Life in New Product Release, Styles of Yoga, Tantra Yoga, Updates on March 13th, 2011 12:07 pm
Check out our latest release – a Tantra Yoga Class for Shakti (feminine energy) by Tantra yoga expert, Gail Pisani.
For class is strictly for adults, and is designed to support your feminine energy (referred to as ‘Shakti’) in navigating intimate relationships, and enhancing your love and sex life.
Deepen your awareness of how Tantra Yoga can improve your relationships, both intimate and personal, and enhance your love life.
This is tantra yoga at its best, and you will be amazed at how Tantra Yoga can support you to create sacred intimate relationships.
Track 1 – Introducing to Tantric philosophy
Track 2 – Guides you through the physical practices
Track 3 – Instructions on how to use feminine / Shakti energy during love making
You may also be interested in the Gail’s Tantra Yoga Class for Shiva (masculine energy), or the complete set of both classes.
Live Yoga Life has a wide range of MP3 yoga classes, yoga ebooks and yoga books available for you to download:
Posted by Live Yoga Life in Meditation, New Product Release, Updates on March 12th, 2011 7:54 am
Check out this new release – a Guided Meditation Class on Healthy Habits by experienced meditation and yoga teacher, Gail Pisani.
This guided meditation on Healthy Habits is designed as a supportive tool to allow you to bring your thoughts, word and actions into harmony with the activation of your total health and physical well being.
For your practice we recommended that you have a yoga mat & cushion to lie or sit on for your comfort, and a blanket to keep you warm.
Track 1 – Guided relaxation practice takes you through deep relaxation, supporting you to clear up your energy.
Track 2 – Guided visualisation practice works on harmonising the different aspects to your being towards your desired outcome, to have total health & well being.
