Check out this new release – a Guided Meditation Class on Healthy Habits by experienced meditation and yoga teacher, Gail Pisani.
This guided meditation on Healthy Habits is designed as a supportive tool to allow you to bring your thoughts, word and actions into harmony with the activation of your total health and physical well being.
For your practice we recommended that you have a yoga mat & cushion to lie or sit on for your comfort, and a blanket to keep you warm.
Track 1 – Guided relaxation practice takes you through deep relaxation, supporting you to clear up your energy.
Track 2 – Guided visualisation practice works on harmonising the different aspects to your being towards your desired outcome, to have total health & well being.