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New Product Release: Kundalini Yoga Class 1

Experienced Kundalini Yoga Teacher - Gail Pisani

Check out our latest release – Kundalini Yoga Class 1 by Kundalini yoga expert, Gail Pisani. This is the first class in a series by Gail.

The class contains two tracks – a Kundalini Yoga session and a guided Ananta meditation session.

Track 1 has rejuvenation Kundalini practices for energy and strength. It starts with a delightful seated meditation followed by an energising beginner kundalini yoga sequence. Shavasana to complete your perfect practice. This track runs for 40 minutes.

Track 2 is a guided Ananta Meditation which is sitting in stillness in with focus on the endless breath, allowing you to connect with your eternal nature. The quality of your eternal nature fostered in this Ananta Meditation is Santosa, which is contentment and deep peace. This guided practice to develop Ajna (third eye) and Mooladhara (root) chakras. This track runs for 22 minutes.



Live Yoga Life has a wide range of MP3 yoga classes, yoga ebooks and yoga books available for you to download:

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Australian Yoga Therapy Conference 2011

Australian Yoga Therapy Conference 2011

The first ever major Yoga Therapy conference is being held in June, Australia in June 2011. This is very exciting as you get to listen to some of the best yoga therapists and researchers from Australia and overseas.

The focus of the conference is to explore the specific and profound ways Yoga can assist in maintaining good physical and mental health and in recovery from illness. It will also provides evidence-based research about the therapeutic benefits of Yoga.

The conference is from 11-12 June 2011 and is at the Vibe Hotel Sydney, 111 Goulburn Street, Sydney NSW 2000.

It is packed full of amazing speakers and will be an event not to be missed.

For more information and to register go to Australian Yoga Therapy Conference 2011.

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New Product Release: Kundalini Yoga Chakra Program Complete Set

Experienced Kundalini Yoga Teacher - Patty Kikos

Check out this new release – the complete set of 8 Kundalini Yoga Chakra Open Level Classes.

This complete program provides you with the tools to ensure your 8 energy centres are healthy, open and active.

When an energy centre is blocked or inactive it can lead to imbalance and disease in the body. These classes can support you to regain your balance or improve an aspect of your energy that you wish to focus on.

Muladhara ChakraClass 1 – The Base Chakra. This practice is for a healthy and revitalised Base Chakra (Muladhara Chakra). It is a set of exercises called the “Healthy Bowel System” – designed to work on the body’s cleansing and digestive system, relating to the organs located at the base of the spine. Energetically, it works with your sense of safety, stability and security. The colour associated with this chakra is the colour red.

Swadhisthana ChakraClass 2 – The Sacral Chakra: This practice is for the second chakra, the Sacral Chakra (Swadhisthana Chakra) – the energetic centre located around the lower abdomen. The colour associated with this chakra is orange. It is represented by the element of water. On a physical level, these set of exercises focus on the area around your spleen, bladder, kidneys, liver, and reproductive organs.

Manipura ChakraClass 3 – The Solar Plexus Chakra: This practice or kriya is for the third chakra, the Solar Plexus Chakra (Manipura Chakra) located right below the navel and the base of the sternum. This energetic centre relates to the digestive system, liver, gallbladder, and the pancreas. It relates to our drive and effective will. The colour associated with this chakra is yellow.

Anahata ChakraClass 4 – Heart Chakra: This open level class introduces you to the Heart Chakra (Anahata Chakra). It is a practice referred to as the “Heart Connection Kriya” – a practice designed to strengthen your lungs and circulation, strengthen your arms, and work with the energy centre around the region of the heart, with the intention of supporting you to have a healthy heart chakra. The colour associated with this energy centre is green.

Vishuddha ChakraClass 5 – Throat Chakra: This open level class revitalises the Throat Chakra (Vishuddha Chakra). It is a practice called the “Creativity Kriya” – a routine designed to strengthen your neck muscles, enhance your communication and thyroid gland, and work with the energy centre around the throat. This chakra is associated with the element of sound, and with the colour blue.

Ajna ChakraClass 6 – Ajna Chakra (Third Eye): This open level class is for a healthy Third-Eye Chakra (Ajna Chakra). It is a practice called the “Ajna Stimulation Kriya”, and is designed to help you develop your eye-sight, your intuition, and work with clearing the energy around the third-eye point between your eyebrows. The colour associated with this energy centre is purple.

Sahasrara ChakraClass 7 – Sahasrara Chakra: This open level class is for a healthy Crown Chakra (Sahasrara Chakra). This is a practice called the “Foundation for Infinity Kriya”. This practice is designed to help you with calming any busy mental activity, and work with the energy centre around the crown of the head.

The Eighth Chakra: The AuraClass 8 – The Aura: This open level class is to promote harmonised energy in your Eighth Chakra – your Aura. This is a practice called the “Electromagnetic Field and Aura Perception Kriya” – a practise designed to help you with your presence and projection to the world, and work with the energy that surrounds your whole physical body.


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New Product Release: Sun Salutations Warm-ups Complete Set

Experienced Kundalini Yoga Teacher - Patty Kikos

Check out this new release – the complete set of 4 Sun Salutation Yoga Open Level Classes.

Getting ready for your day and want to get energised? Or are you about to commence your Kundalini Practice and want to get warmed-up?

Developed by experienced Kundalini and Hatha teacher Patty Kikos, these 4 short 20-minute routines are the perfect way to warm-up for your day ahead or your kundalini kriya.

Patty Kikos is a teacher trainer for Kundalini Yoga teacher training in Australia, and designed is open-level program for anyone who wants to energise their body at any time of their day.

Class 1: This class takes you through the several sets of sun salutations to energise and warm you up for your day ahead or before starting a Kundalini Kriya (practice).

Class 2: This class covers the Sun Salutes with floor poses such as Cat and Cow Pose that energise the movement of breath in the body. It will also release tension in your back and shoulders.

Class 3: This class uses the energising sun salutations series together with lunge variations and twists to open up your hips and warm up your stomach muscles and meridians.

Class 4: This class uses the sun salutes to explore plank variations and low cobra pose. This short warm-up will give your energy a boost, getting you ready for your day ahead or for a full Kundalini practice.


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The Benefits of Chair Yoga

Chair Yoga with James Bryan

Chair Yoga is a fun set of exercises, loosely based on yoga poses, that you can do from the comfort of your own chair. It is great for all levels and abilities. This includes:

  • in an office and needing an exercise program you can do at your desk.
  • with a group in a retirement village looking to maintain your active lifestyles.
  • in a wheelchair and wanting to do something by yourself.
  • recovering from an injury and wanting to increase your core stability and strength quickly.

The benefits of chair yoga are numerous:

  • improved fitness from the comfort of you own chair.
  • more energy.
  • improved flexibility and strength.
  • able to do the class in a group or by yourself.
  • improved breathing.
  • low impact exercise that you can do anywhere.
  • feeling more relaxed.

In these classes you will learn gentle yoga postures, breathing techniques, meditation and relaxation methods, designed to develop physical fitness and clarity of mind.

James Bryan is a yoga teacher with over 30 years experience and designed two Chair Yoga series for you to choose from.

For Open / Beginner / Foundation Level – Check out Chair Yoga Series of Classes. Exercise from the comfort of your own chair with experienced Cairns-based yoga teacher James Bryan. No yoga experience required.

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New Product Release: Tantra Yoga – Shiva and Shakti Yoga (Complete Set)

Experienced Tantra Yoga Teacher - Gail Pisani

Check out our latest release – the Complete Set of Shiva (masculine) and Shakti (feminine) Tantra Yoga Classes by Tantra yoga expert, Gail Pisani.

For class is strictly for adults, and is designed to support your masculine energy (referred to as ‘Shiva’) and feminine energy (referred to as ‘Shakti’) in navigating intimate relationships, and enhancing your love and sex life.

This is tantra yoga at its best, and you will be amazed at how Tantra Yoga can support you to create sacred intimate relationships.

Class 1 – Tantra Yoga – Shiva Yoga Practice

Track 1 – Introducing to Tantric philosophy
Track 2 – Guides you through the physical practices
Track 3 – Instructions on how to use masculine (Shiva) energy during love making

Class 1 – Tantra Yoga – Shakti Yoga Practice

Track 1 – Introducing to Tantric philosophy
Track 2 – Guides you through the physical practices
Track 3 – Instructions on how to use feminine (Shakti) energy during love making


Live Yoga Life has a wide range of MP3 yoga classes, yoga ebooks and yoga books available for you to download:

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