• Postnatal Yoga Program Class 8
    $9.25
    Details

    Postnatal Yoga Program Class 8

    Routine 8 - Relax and Rejuvenate Your Energy (Self-Contained Class): This class focuses on relaxing and rejuvenating your energy, and making you feel nurtured. Relax and unwind with specialist pre-natal yoga teacher - Ana Davis.

  • Ashtanga Yoga Beginners Class 3
    $9.25
    Details

    Ashtanga Yoga Beginners Class 3

    The 3rd in a series of 7 classes, this class starts off with 5 rounds each of Sun Salutation A & B - which classically start an Ashtanga Vinyasa Yoga practice. This is followed by an introduction to the first set of Standing Postures. Experience strengthening your legs and improving your stability and balance in this guided class by - Yuki Nakazawa.

  • Yoga with a Chair Level 2 - Class 3
    $9.25
    Details

    Yoga with a Chair Level 2 – Class 3

    Grounding & Leg Stretches: this classes explores deeper hip, groin, and hamstring stretches.This holistic class gives you a complete body-mind-soul routine, with James Bryan guiding you through consistent emphasis on breath-work, and positive philosophy to assist you in taking yoga off the mat!

  • Hatha Yoga for Beginners Class 4
    $9.25
    Details

    Hatha Yoga for Beginners Class 4

    Focus poses in this flowing vinyasa class are Warrior 1 & 2. Be inspired and find courage in yourself as Sarah gives insights on the yoga precept called 'Tapas' (translates to 'discipline' or 'the fire within').

  • Hatha Yoga Intermediate Class 2
    $9.25
    Details

    Hatha Yoga Intermediate Class 2

    This intermediate level class from Sydney yoga teacher Danielle Dolev is a perfect combination of flowing vinyasa yoga poses and breathing. It will develop your strength, coordination, concentration and breathing.

  • Prenatal Yoga Program Class 6
    $9.25
    Details

    Prenatal Yoga Program Class 6

    Gentle Restorative Practice A: Ana Davis specifically designed this routine for late pregnancy in preparation for birth. It focuses on hip and pelvic-openers, as well as breath and sound work. This is a soothing and grounding practice. The intensity of the class is gentle.

  • Kundalini Yoga Chakra Program Class 8
    $9.25
    Details

    Kundalini Yoga Chakra Program Class 8

    This open level class introduces you to the Eighth Chakra, your Aura. You will be practising what is called the “Electromagnetic Field and Aura Perception Kriya” - designed to help you with your presence and projection to the world, and work with the energy that surrounds your whole physical body. Enjoy this nurturing practice with Kundalini teacher Patty Kikos.

  • Vinyasa Hatha Shiva Shakti Yoga Routine 1
    $9.25
    Details

    Vinyasa Hatha Shiva Shakti Yoga Routine 1

    Enjoy this flowing vinyasa hatha class with expert yoga teacher, Grant Wolf. Founder of Yoga BC - a studio located in Sydney's botanical gardens, Grant Wolf takes you on an enjoyable journey with this Shiva Shakti inspired yoga routine.

  • Ashtanga Yoga Beginners Class 4
    $9.25
    Details

    Ashtanga Yoga Beginners Class 4

    The 4th in this set of classes, this routine begins with 3 rounds each of Sun Salutation A & B, and incorporates the standing postures learned from Routine 3. This is followed by a second introduction to more of the Standing Postures in Ashtanga Vinyasa Yoga. Join experienced yoga teahcer Yuki Nakazawa as you work on your total-body strength, flexibility, while staying calm with the breath.

  • Tantra Yoga - Shakti Yoga Practice
    $9.25
    Details

    Tantra Yoga – Shakti Yoga Practice

    Embrace your feminine side with Tantra Yoga expert Gail Pisani. Strictly for adults - this class is designed to support your feminine energy (referred to as 'Shakti') in navigating intimate relationships, and enhancing your love and sex life.

  • Yoga with a Chair Level 2 - Class 4
    $9.25
    Details

    Yoga with a Chair Level 2 – Class 4

    Core Stability & Twists: Enjoy an energetic class which integrates the balancing and grounding work established in the previous classes. Experience deeper abdominal work, twists, and gentle back bends with one of Australia's most experienced yoga teachers, James Bryan from Knoff Yoga School in Cairns.

  • Hatha Yoga for Beginners Class 5
    $9.25
    Details

    Hatha Yoga for Beginners Class 5

    Be inspired to find balance in your practice and daily life as Sarah Trestrail guides you through the concept of the "Middle Path" in this fluid-moving practice that gives more detailed emphasis on alignment and stability. Focus poses: Triangle Pose and Shoulder-Bridge Pose, a gentle back bend.

  • Hatha Yoga Intermediate Class 3
    $9.25
    Details

    Hatha Yoga Intermediate Class 3

    Join experienced yoga teacher Danielle Dolev as she guides you through a flowing intermediate level (also suitable for advanced beginners) yoga class. This class focuses on improving your strength, balance and concentration.

  • Prenatal Yoga Program Class 7
    $9.25
    Details

    Prenatal Yoga Program Class 7

    Gentle Restorative Practice B: Ana Davis specifically designed this routine for late pregnancy in preparation for birth. It focuses on calming and cooling for the nervous system. This class is ideal for those tired days or late pregnancy. The intensity of this class is gentle.

  • Prenatal Yoga Program Class 3
    $9.25
    Details

    Prenatal Yoga Program Class 3

    Lateral Stretches & Hip-Openers: This class continues to build-on concepts from Class 1 & 2. Ana Davis introduces you to the classical Ujjayi breath, and guides you through lateral stretches and some deeper hip opening postures that are great for you during pregnancy. The intensity of this class is medium to energetic.

  • Jivamukti Yoga Intermediate Class 1
    $9.25
    Details

    Jivamukti Yoga Intermediate Class 1

    This is a dynamic flowing practice designed for advanced yoga practitioners by Katie Manitsas in classic Jivamukti tradition. Enjoy a holistic asana practice with advanced postures skilfully instructed with easier variations.

  • Ashtanga Yoga Beginners Class 5
    $9.25
    Details

    Ashtanga Yoga Beginners Class 5

    Sydney yoga teacher - Yuki Nakazawa builds the pace and strength-work in this classes. Beginning with Sun Salutation A & B, and integrating the postures learned from Classes 1 to 4 at standard-practice pace. Here you will be introduced to the final set of standing postures. These poses focus on balance, arm-strength, and lunges.

  • Vinyasa Hatha Beginners Class 1
    $9.25
    Details

    Vinyasa Hatha Beginners Class 1

    This well-rounded and gentle practice works on your whole body. Improve your breathing and body awareness in this first of a series fluid-moving classes from a brilliant and fun teacher, Mark O'Brien.

  • 20-Minute Yoga (Day) - Class 2: Gentle Awakening
    $9.25
    Details

    20-Minute Yoga (Day) – Class 2: Gentle Awakening

    Needing that yoga-break to balance out your hectic schedule? Enjoy Class 2 - Gentle Opening: This practice wakes the body and mind gently, working the breath with simple movements and leading on to a balanced practice that will stretch and massage your body. Led by beautiful teacher, Jane Thomas

  • Hatha Yoga for Beginners Class 6
    $9.25
    Details

    Hatha Yoga for Beginners Class 6

    Work on your core strength, and refine your stability and balance gained from Classes 1 to 5. A wonderful dynamic practice where you will enjoy moving the body fluidly with the breath, this is a guided practice by Sarah Trestrail you will revisit time and time again!