Menu Menu Menu
  • Yoga Practice Notes (eBook)
    $9.25
    Details

    Yoga Practice Notes (eBook)

    Classes and home practice are interdependent. The former provides the knowledge, the latter provides the experience. Each supports the other. Establishing an adequate balance between the two is the key to achieving a fulfilling relationship with your yoga. Enjoy notes and posture diagrams showing a variety of sequences designed for Beginners, progressing through to Intermediate, from experienced yoga teacher Eve Grzybowski.

  • Hatha Yoga Intermediate Class 3
    $9.25
    Details

    Hatha Yoga Intermediate Class 3

    Join experienced yoga teacher Danielle Dolev as she guides you through a flowing intermediate level (also suitable for advanced beginners) yoga class. This class focuses on improving your strength, balance and concentration.

  • Prenatal Yoga Program Class 1
    $9.25
    Details

    Prenatal Yoga Program Class 1

    Foundation, Breath & Posture: Ideal for you in the 2nd or 3rd trimester, this class provides you the foundation for posture & breath-work during your pregnancy. Guided by Ana Davis, particular emphasis is on being connected to your breath, spinal limbering, & stretching both sides of your body. The level of this class is gentle to medium.

  • Ashtanga Yoga Beginners Class 1
    $9.25
    Details

    Ashtanga Yoga Beginners Class 1

    This is the first of a set of 7 classes designed to introduce you to Ashtanga Vinyasa Yoga - a flowing dynamic style of practice. Suitable for fit and active people new to yoga or practitioners new to this style. Watch your strength and technique grow with experienced yoga teacher Yuki Nakazawa.

  • 20-Minute Yoga (Evening) - Class 2: Restorative
    $9.25
    Details

    20-Minute Yoga (Evening) – Class 2: Restorative

    Relax and unwind. Stretch out your body at the end of a busy working day, ideally before dinner time! This practice rests your body and then very gently, working the breath with movement, releases tension. Enjoy this short all-over-body sequence with Jane Thomas.

  • Kundalini Yoga Class 2
    $9.25
    Details

    Kundalini Yoga Class 2

    Strengthen your physical body and deepen your connection to your inner self in this extended Kundalini Yoga practice. Join expert Kundalini Yoga teacher Gail Pisani for this enjoyable Kundalini Yoga class.

  • Kundalini Yoga Beginners Class 7
    $9.25
    Details

    Kundalini Yoga Beginners Class 7

    Cleanse and balance your body in the final beginners class from experienced Kundalini Yoga teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Pituitary Gland Series" and is designed to cleanse and balance the pituitary gland, which is known as the ‘Master Gland’ as it controls the entire glandular system which includes the thyroid, parathyroids, adrenals, pancreas and reproductive glands.

  • DRU Yoga Designing Your Mind and Emotions for Success
    $9.25
    Details

    DRU Yoga Designing Your Mind and Emotions for Success

    Energise your body and reconnect with your goals and aspirations. Enjoy positive visualisation and asana practice with Dru Yoga's head teacher-trainer Andrew Wells.

  • Prenatal Yoga Program Class 7
    $9.25
    Details

    Prenatal Yoga Program Class 7

    Gentle Restorative Practice B: Ana Davis specifically designed this routine for late pregnancy in preparation for birth. It focuses on calming and cooling for the nervous system. This class is ideal for those tired days or late pregnancy. The intensity of this class is gentle.

  • Kundalini Yoga Chakra Program Class 1
    $9.25
    Details

    Kundalini Yoga Chakra Program Class 1

    This practice is for a healthy and revitalised Base Chakra (Muladhara Chakra). This set of exercises works on the bowel system, relating to the organs located at the base of the spine, and with your sense of safety, stability and security. Enjoy this grounding practice with Kundalini yoga teacher Patty Kikos

  • Hatha Yoga for Beginners Class 5
    $9.25
    Details

    Hatha Yoga for Beginners Class 5

    Be inspired to find balance in your practice and daily life as Sarah Trestrail guides you through the concept of the "Middle Path" in this fluid-moving practice that gives more detailed emphasis on alignment and stability. Focus poses: Triangle Pose and Shoulder-Bridge Pose, a gentle back bend.

  • Yoga In the Community Class 1
    $9.25
    Details

    Yoga In the Community Class 1

    Support 'Yoga in the Community', a not-for-profit organisation dedicated to teaching yoga to at-risk groups within Australia, with your purchase of Katie Manitsas' Vinayasa Hatha Open-Level Class.

  • Hatha Yoga Intermediate Class 4
    $9.25
    Details

    Hatha Yoga Intermediate Class 4

    Develop your strength, balance, hip stability and opening through your hips with this expertly crafted yoga class from Sydney yoga teacher Danielle Dolev. This level class is the fourth of a 6 set series of classes targeted at intermediate yogis or advanced beginners.

  • Prenatal Yoga Program Class 2
    $9.25
    Details

    Prenatal Yoga Program Class 2

    Postures for Birth Preparation: This is a more energetic sequence. Here, Ana Davis focuses on guiding you through strengthening postures for birth-preparation, and relaxation with the breath.The main areas are forward bends, dynamic standing poses, and a few groin and hip opening postures. This class builds on the fundamentals of the postures and breath work. The level of this practice is medium to energetic.

  • Ashtanga Yoga Beginners Class 2
    $9.25
    Details

    Ashtanga Yoga Beginners Class 2

    This 2nd of a set of 7 classes introduce you to Sun Salutation B, a series of poses at the beginning of an Ashtanga Vinyasa Yoga practice. This is a flowing dynamic style of practice, and is suitable for fit and active people new to yoga or practitioners new to this style. Develop your breath and body movement with experienced yoga teacher Yuki Nakazawa.

  • Kundalini Yoga Beginners Class 1
    $9.25
    Details

    Kundalini Yoga Beginners Class 1

    Enjoy a beautiful practice with Siri Gopal Kaur (Mandy Farmer). This practice is called the "Basic Spinal Energy Series" - a simple and easy set to increase the flexibility of your spine. Youth can be defined by the range of movement of your spine

  • Yoga Synergy Open Class 1: Introductory Practice
    $9.25
    Details

    Yoga Synergy Open Class 1: Introductory Practice

    Experience the benefits of Yoga Synergy with Sydney's legendary teacher, Simon Borg-Olivier. As a scientist & specialist lecturer in yoga anatomy & physiology, Simon introduces you to the benefits arising from this style, through Open Class 1 - designed for beginners OR as a warm up for intermediate students.

  • Vinyasa Hatha Beginners Class 1
    $9.25
    Details

    Vinyasa Hatha Beginners Class 1

    This well-rounded and gentle practice works on your whole body. Improve your breathing and body awareness in this first of a series fluid-moving classes from a brilliant and fun teacher, Mark O'Brien.

  • Kundalini Yoga Chakra Program Class 2
    $9.25
    Details

    Kundalini Yoga Chakra Program Class 2

    This practice is for a healthy second chakra, the Sacral Chakra (Swadhisthana Chakra) - the energetic centre located around the lower abdomen. These set of exercises focus on the area around your spleen, bladder, kidneys, liver, and reproductive organs. Enjoy this led class by Kundalini yoga teacher Patty Kikos

  • Hatha Yoga for Beginners Class 6
    $9.25
    Details

    Hatha Yoga for Beginners Class 6

    Work on your core strength, and refine your stability and balance gained from Classes 1 to 5. A wonderful dynamic practice where you will enjoy moving the body fluidly with the breath, this is a guided practice by Sarah Trestrail you will revisit time and time again!