Yoga with a Chair Level 1 - Class 1

$9.25

Yoga with a Chair Level 1 – Class 1

Chair Yoga Level 1 is a series of three guided classes designed to support you to maintain and enhance your quality of life. Class 1 is focuses on Breath and Foundation - it covers a centring practice, breath-work, yoga postures, guided-relaxation, and inspiring philosophy, guided by one of Australia's most experienced and funniest yoga teachers - James Bryan from Knoff Yoga School in Cairns.

Kundalini Yoga Beginners Class 2

$9.25

Kundalini Yoga Beginners Class 2

Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Kriya for Elevation" and is a beautiful way to tune up your physical body. Working internally and externally, it stimulates the lungs, organs of elimination and digestion, increases spine flexibility, circulation and balances the chakras.

Hatha Yoga for Beginners Class 1

$9.25

Hatha Yoga for Beginners Class 1

Well known for her ability to explain postures and yoga concepts in a clear, fun and simple way, Jivamukti teacher Sarah Trestrail has designed these series of 7 classes that give you a clear understanding of the basic yoga concepts and poses, while you enjoy a well-rounded all-over-body routine.

Hatha Yoga Intermediate Class 5

$9.25

Hatha Yoga Intermediate Class 5

A flowing breath sequenced class from Sydney yoga teacher Danielle Dolev. This intermediate level class primarily focuses on improving your strength, balance and concentration.

20-Minute Yoga (Evening) - Class 1: Calm & Centring

$9.25

20-Minute Yoga (Evening) – Class 1: Calm & Centring

This first evening class focuses on calming and centring you after a long busy day. Enjoy this easy-to-do sequence that restores well-being for the whole body by Jane Thomas

Kundalini Yoga Chakra Program Class 3

$9.25

Kundalini Yoga Chakra Program Class 3

This practice is for a healthy third chakra, the Solar Plexus Chakra (Manipura Chakra) - the energetic centre located right below the navel and the base of the sternum. This centre relates to your digestive system, liver, gallbladder, and the pancreas. It relates to our drive and effective will. Enjoy this practice with Kundalini yoga teacher Patty Kikos.

Iyengar Yoga Foundation Class 5

$9.25

Iyengar Yoga Foundation Class 5

Join John Norris as he guides you through some Hip-Openers designed to allow gentle mobility, good stretches and a more flexible range of movement around your hips. Enjoy deeper instructions through the core poses that continue to build on the strength in your arms, legs and core.

Postnatal Yoga Program Class 4

$9.25

Postnatal Yoga Program Class 4

Back and Abdominal Strengthening: Strengthen your back, extend your spine, and build up your abdominal muscles with experienced pregnancy specialist yoga teacher - Ana Davis.

Yoga with a Chair Level 1 - Class 2

$9.25

Yoga with a Chair Level 1 – Class 2

The 2nd in this set of three classes, this class focuses on your Hamstrings & Core Stability - gently stretching your arms, sides and back, increasing mobility through twists, and increasing your core stability. The intention is for you to feel energised, centred, calm and relaxed. Improve your strength and balance. Enjoy this practice with one of Australia's most experienced yoga teachers - James Bryan from Knoff Yoga School in Cairns.

Kundalini Yoga Intermediate Class 1

$9.25

Kundalini Yoga Intermediate Class 1

This is a strong set of exercises designed for Intermediate Kundalini Yoga practitioners, or advanced yoga practitioners, by the head teacher of Kundalini Yoga Australia and New Zealand, GuruJivan Goodman. This kriya (routine) stretches the body, tones and strengthens the entire nervous, muscular, and circulatory system, and energises the spine.

Hatha Yoga for Beginners Class 2

$9.25

Hatha Yoga for Beginners Class 2

Explore Adho Mukha Svanasana (Downward-Facing Dog Pose) and the basic standing postures. This class offers a complete well-rounded practice led by Sarah Trestrail. The theme for this class is Santosha (Contentment).

Hatha Yoga Intermediate Class 6

$9.25

Hatha Yoga Intermediate Class 6

This flowing vinyasa hatha class - the final in a six class set - focuses on improving your strength, stability and balance whilst opening the hips. Created by Sydney yoga teacher Danielle Dolev to either refine your yoga practice (for intermediate level yogis) or improve their practice (for advanced beginners).

20-Minute Yoga (Evening) - Class 2: Restorative

$9.25

20-Minute Yoga (Evening) – Class 2: Restorative

Relax and unwind. Stretch out your body at the end of a busy working day, ideally before dinner time! This practice rests your body and then very gently, working the breath with movement, releases tension. Enjoy this short all-over-body sequence with Jane Thomas.

Kundalini Yoga Chakra Program Class 4

$9.25

Kundalini Yoga Chakra Program Class 4

This open level class is for a healthy Heart Chakra (Anahata Chakra). You will be practising what is called the “Heart Connection Kriya”. This practice is designed to strengthen your lungs and circulation, strengthen your arms, and work with the energy centre around the region of the heart. Enjoy this practice with Kundalini yoga teacher Patty Kikos.

Iyengar Yoga Foundation Class 6

$9.25

Iyengar Yoga Foundation Class 6

In Class 7, experienced teacher John Norris focuses on lengthening and releasing tension around the spine, and staying active yet relaxed in the poses. Integrating your technique from Classes 1 to 5, it introduces you to Utkatasana (Chair Pose) working on your legs and core, and Vrksasana (Tree Pose) a balancing pose, amongst other new poses.

Postnatal Yoga Program Class 5

$9.25

Postnatal Yoga Program Class 5

Strengthening Your Body: With a focuses on building strength with lunges and standing poses, slim and shape your body after pregnancy with specialist pre-natal yoga teacher - Ana Davis.

Yoga with a Chair Level 1 - Class 3

$9.25

Yoga with a Chair Level 1 – Class 3

The 3rd in this series, this class focuses on Lateral Stretches & Twists: the focus is on increasing mobility in your arms, and side, and works to stretch your legs, and further develop your core stability. You will exercise your body while stimulating your alertness. One of Australia's most experienced teachers, enjoy a fun quircky session with James Bryan from Knoff Yoga School in Cairns.

Hatha Yoga for Beginners Class 3

$9.25

Hatha Yoga for Beginners Class 3

This holistic class focuses on the Sun Salutes and Warrior 3, another standing posture. Sarah Trestrail, known for classes rich in inspiring practical yoga philosophy, gives you a background on AUM and it's significance. Enjoy this well-rounded practice with refinements on your posture and alignment.

Yoga Nidra (Deep Relaxation) Class 1

$7.25

Yoga Nidra (Deep Relaxation) Class 1

Experience deep relaxation arising from the subconscious release of tension on all levels to your being - physical, mental and emotional - through this guided meditation practice of Yoga Nidra, with Byron Bay's - Ana Davis.

Sun Salutations Warm-ups Class 1

$6.25

Sun Salutations Warm-ups Class 1

Enjoy this 20-minute Sun Salutation with Kundalini yoga teacher Patty Kikos. This is the first of 4 yoga classes all perfect to energise and warm you up for your day ahead or before starting a Kundalini Kriya (practice).

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